Chicken & Queso Layered Enchilada Bowl - 301 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chicken & Queso Layered Enchilada Bowl is manufactured by Glencourt Inc. with a suggested serving size of 1 BOWL (198 g) and 301 calories per serving. The nutritional value of a suggested serving of chicken & queso layered enchilada bowl includes 55 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 079893104355.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 38.9% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 1 BOWL (198 g) of chicken & queso layered enchilada bowl has 66% of the recommended daily needs of protein.
Saturated Fats 69% of DV
A serving of 1 BOWL (198 g) of chicken & queso layered enchilada bowl has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Tortilla (water
- White Corn Masa Flour
- Trace Of Lime)
- Water
- Roasted Chicken White Meat (chicken White Meat
- Water
- Tapioca Starch
- Sea Salt
- Spice)
- Half And Half (cream
- Milk)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Sea Salt
- Enzymes)
- Onion
- Queso Fresco Cheese (pasteurized Milk
- Salt
- Enzymes
- Culture)
- Guajillo Pepper Puree (water
- Guajillo Chile Pepper
- Citric Acid)
- Cotija Cheese (pasteurized Milk
- Salt
- Enzymes
- Culture)
- Roasted Green Poblano Chile Pepper
- Roasted Yellow Onion
- Tomato Paste
- Corn Starch
- Garlic (water
- Garlic)
- Green Jalapeno Peppers
- Sea Salt
- Dried Guajillo Chile
- Chipotle Puree (water
- Dried Chipotle Peppers)
- Xanthan Gum
- Spice
- Cilantro
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 40% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 18% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 30% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 20% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 18% | |
| Sodium 359mg | 30% | |
| Total Carbohydrate 14.1g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Queso Layered Enchilada Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (30%) | 152 kcal (15%) |
| Protein | 17.01 g (66%) | 8.59 g (33%) |
| Total Lipid (fat) | 13.01 g (40%) | 6.57 g (20%) |
| Carbohydrate, By Difference | 28 g (18%) | 14.14 g (9%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Sodium, Na | 711 mg (59%) | 359 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (36%) | 28 mg (18%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chicken & Queso Layered Enchilada Bowl with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken & queso layered enchilada bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium