Chicken Tikka Masala - 260 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Chicken Tikka Masala is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (241 g) and 260 calories per serving. The nutritional value of a suggested serving of chicken tikka masala includes 51 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 079893104348.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cauliflower
- Cooked Lentils (water
- Lentils
- Sea Salt)
- Cooked Chicken Dark Meat (boneless Skinless Chicken Dark Meat
- Water
- Tapioca Starch
- Sea Salt
- Spices)
- Water
- Red Bell Pepper
- Roasted Yellow Onion
- Curry Paste (tomato Puree
- Expeller Pressed Canola Oil
- Salt
- Red Bell Pepper Puree
- Raisin Puree
- Spices
- Corn Starch
- Garlic Powder
- Cane Sugar
- Turmeric
- Onion Powder
- Potato Flour
- Cayenne Pepper)
- Expeller Pressed Canola Oil
- Tomatoes In Juice (tomatoes
- Tomato Juice
- Citric Acid)
- Cream
- Tomato Paste
- Butter (pasteurized Cream)
- Corn Starch
- Xanthan Gum
- Garlic
- Spices
- Sugar
- Sea Salt
- Guajillo Pepper Puree (water
- Guajillo Chile Pepper
- Citric Acid)
- Turmeric
- Mustard Seed
Nutrition Facts
Serving Size 1 TRAY (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 52% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 6g | 58% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 60% |
| Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 22% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 17% | |
| Sodium 282mg | 28% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (31%) | 108 kcal (13%) |
| Protein | 14.99 g (71%) | 6.22 g (29%) |
| Total Lipid (fat) | 14 g (52%) | 5.81 g (22%) |
| Carbohydrate, By Difference | 18.99 g (15%) | 7.88 g (6%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 680 mg (68%) | 282 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (60%) | 6.2 mg (25%) |
| Vitamin A, Iu | 299 IU (14%) | 124 IU (6%) |
| Fatty Acids, Total Saturated | 2.99 g (36%) | 1.24 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (41%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Chicken Tikka Masala with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chicken tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium