Chicken Ranch Club Flatbread Melt - 410 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Ranch Club Flatbread Melt is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PKG (184 g) and 410 calories per serving. The nutritional value of a suggested serving of chicken ranch club flatbread melt includes 26 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 013800447821.
This product is a good source of protein .
Calories from fat: a total of 21.93% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 PKG (184 g) of chicken ranch club flatbread melt has 69% of the recommended daily needs of protein.
Ingredient List
- Flatbread (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Romano
- Parmesan
- & Asiago Cheese Blend [cultured Part Skim Milk And Cow's Milk
- Salt
- Enzymes]
- Isolated Oat Product
- Sugar
- Soybean Oil
- 2% Or Less Of Dough Conditioner [guar Gum
- Calcium Carbonate
- Datem
- Wheat Flour
- Ascorbic Acid
- Enzymes]
- Yeast
- Parsley
- Plum Puree [prune Juice Concentrate
- Dried Plums]
- Dough Conditioner [guar Gum
- Yeast]
- Flavor
- Salt)
- Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken
- Water
- Isolated Soy Protein
- Modified Rice Starch
- Chicken Flavor [dried Chicken Broth
- Chicken Powder
- Natural Flavor]
- Sodium Phosphate
- Salt)
- Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk
- Modified Cornstarch*
- Salt
- Vitamin A Palmitate
- Enzymes
- *ingredient Not In Regular Mozzarella Cheese)
- Tomatoes
- Water
- Seasoning (skim Milk
- Dried Creamer [sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono And Diglycerides
- Soy Lecithin]
- Dried Buttermilk [buttermilk
- Whey
- Sodium Caseinate
- Lactic Acid]
- Modified Cornstarch
- Dried Cream [cream
- Soy Lecithin]
- Whey
- Dried Buttermilk Flavor [maltodextrin
- Lactic Acid
- Modified Cornstarch
- Vinegar
- Buttermilk Solids]
- Sugar
- Dried Garlic
- Corn Syrup Solids
- Yeast Extract
- Potassium Chloride
- Salt
- Xanthan Gum
- Dried Onion
- Lactic Acid
- Dried Flavor [maltodextrin
- Flavor]
- Spice
- Soybean Oil
- And Dried Parsley)
- Light Pasteurized Process Cheddar Cheese (cultured Milk And Skim Milk
- Water
- Potassium Citrate
- Salt
- Sodium Citrate
- Whey*
- Sorbic Acid [preservative]
- Cream
- Apocarotenal And Beta Carotene (color)
- Enzymes
- Sodium Phosphate
- Lactic Acid
- [*ingredient Not In Regular Pasteurized Process Cheddar Cheese])
- Green Onions
- Cooked Bacon (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite)
- 2% Or Less Of White Distilled Vinegar
- Seasoning (salt
- Maltodextrin
- Modified Cornstarch
- Flavor
- Smoke Flavor)
Nutrition Facts
Serving Size 1 PKG (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 28% | |
| Saturated Fat 4g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 37% | |
| Dietary Fiber 2g | 15% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 50% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 15% | |
| Saturated Fat 2.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 9% | |
| Sodium 272mg | 21% | |
| Total Carbohydrate 33.2g | 20% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Ranch Club Flatbread Melt Nutritional Value
| Nutrient | Suggested Serving 1 PKG (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (38%) | 223 kcal (21%) |
| Protein | 19.01 g (69%) | 10.33 g (37%) |
| Total Lipid (fat) | 9.99 g (28%) | 5.43 g (15%) |
| Carbohydrate, By Difference | 61 g (37%) | 33.15 g (20%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 8 g (59%) | 4.35 g (32%) |
| Calcium, Ca | 350 mg (50%) | 190 mg (27%) |
| Iron, Fe | 3.2 mg (33%) | 1.74 mg (18%) |
| Potassium, K | 431 mg (17%) | 234 mg (9%) |
| Sodium, Na | 500 mg (38%) | 272 mg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.99 g (37%) | 2.17 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 1.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (16%) | 14 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Ranch Club Flatbread Melt with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chicken ranch club flatbread melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium