Pepperoni & Sausage Pizza - 330 calories
Manufacturer Tomnstone
Product Information and Ingredients
Pepperoni & Sausage Pizza is manufactured by Tomnstone with a suggested serving size of 0.25 PIZZA (146 g) and 330 calories per serving. The nutritional value of a suggested serving of pepperoni & sausage pizza includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071921561970.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 40.88% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.25 PIZZA (146 g) of pepperoni & sausage pizza has 46% of the recommended daily needs of protein.
Saturated Fats 44% of DV
A serving of 0.25 PIZZA (146 g) of pepperoni & sausage pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato Paste
- Cooked Seasoned Pizza Topping (pork
- Water
- Mechanically Separated Chicken
- Textured Soy Protein Concentrate
- Modified Cornstarch
- Salt
- Spices
- Beef
- Soy Protein Concentrate
- Flavoring
- Sodium Phosphate
- Bha
- Bht
- Citric Acid
- Cooked In Pork Fat Or Beef Fat Or Vegetable Oil)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of Pork Stock
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Vegetable Oi (soybean Oil And/or Corn Oil)
- 2% Or Less Of Sugar
- Salt
- Yeast
- Spices
- Dried Garlic
- L-crysteine Hydrochloride
Nutrition Facts
Serving Size 0.25 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 34% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 9% |
| Calcium 22% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 23% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 473mg | 29% | |
| Total Carbohydrate 23.3g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni & Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (24%) | 226 kcal (17%) |
| Protein | 16 g (46%) | 10.96 g (31%) |
| Total Lipid (fat) | 14.99 g (34%) | 10.27 g (23%) |
| Carbohydrate, By Difference | 34 g (17%) | 23.29 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 200 mg (22%) | 137 mg (15%) |
| Iron, Fe | 2.7 mg (22%) | 1.85 mg (15%) |
| Sodium, Na | 691 mg (42%) | 473 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 99 IU (3%) | 68 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (44%) | 4.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tomnstone Pepperoni & Sausage Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pepperoni & sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium