Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast - 309 calories
Manufacturer Grecian Delight Inc
Product Information and Ingredients
Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast is manufactured by Grecian Delight Inc with a suggested serving size of 1 PACKAGE (170 g) and 309 calories per serving. The nutritional value of a suggested serving of chicken roasted red pepper hummus + bbq seasoned chicken breast includes 41 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 075365068620.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 40.81% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 1 PACKAGE (170 g) of chicken roasted red pepper hummus + bbq seasoned chicken breast has 67% of the recommended daily needs of protein.
Sodium 72% of DV
A serving of 1 PACKAGE (170 g) of chicken roasted red pepper hummus + bbq seasoned chicken breast has 72% of the recommended daily intake of sodium.
Ingredient List
- Hummus [cooked Garbanzo Beans
- Roasted Red Bell Pepper (bell Peppers
- Salt
- Citric Acid)
- Water
- Soybean Oil And/or Canola Oil
- Sesame Tahini
- Roasted Red Bell Pepper Concentrate [roasted Red Bell Peppers
- Dextrose
- Roasted Vegetables (carrots
- Onions
- Celery
- Garlic) Natural Flavoring
- Maltodextrin
- Carrot Juice
- Caramel Color
- Vinegar Solids]
- Lemon Juice
- Contains 2% Or Less Of: Ascorbic Acid
- Spices
- Corn Starch
- Potassium Sorbate And Sodium Benzoate (preservative) Cooked Chicken [chicken Breast
- Seasoning [molasses Powder (refinery Syrup
- Molasses)
- Sugar
- Tomato Powder
- Dehydrated Worcestershire Sauce (corn Syrup Solids
- Salt
- Caramel Color
- Garlic
- Sugar
- Spices
- Soy Sauce (wheat
- Soybean
- Maltodextrin]
- Palm Oil
- Tamarind)
- Natural Flavors
- Natural Smoke Flavor
- Onion Powder
- Garlic Powder]
- Water
- Natural Potato Starch
- Potassium Chloride]
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 16% | |
| Dietary Fiber 7g | 48% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 34% |
| Calcium 8% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 1.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 594mg | 42% | |
| Total Carbohydrate 16.5g | 9% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (26%) | 182 kcal (15%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 28 g (16%) | 16.47 g (9%) |
| Fiber, Total Dietary | 7 g (48%) | 4.1 g (28%) |
| Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 1010 mg (72%) | 594 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 2.01 g (17%) | 1.18 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Grecian Delight Inc Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken roasted red pepper hummus + bbq seasoned chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium