Whole Milk - 161 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Whole Milk is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of whole milk includes 36 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041303026038.

Calories from fat: a total of 44.66% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Milk
  • Vitamin D3

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 161 Calories from Fat 72
% Daily Value*
Total Fat 8g 30%
Saturated Fat 5g 60%
Trans Fat 0g
Cholesterol 36mg 29%
Sodium 0mg 0%
Total Carbohydrate 13g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g
Vitamin A 24% Vitamin C 0%
Calcium 46% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 67 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 12%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 15mg 12%
Sodium 52mg 5%
Total Carbohydrate 5.4g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 10% Vitamin C 0%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy161 kcal (19%)67 kcal (8%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)7.99 g (30%)3.33 g (12%)
Carbohydrate, By Difference13.01 g (10%)5.42 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (115%)5 g (48%)
Calcium, Ca250 mg (46%)104 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na125 mg (13%)52 mg (5%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D60 IU (36%)25 IU (15%)
Fatty Acids, Total Saturated4.99 g (60%)2.08 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (29%)15 mg (12%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Whole Milk with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in whole milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching54 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout45 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium