Chicken Salad Croissant - 439 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chicken Salad Croissant is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (187 g) and 439 calories per serving. The nutritional value of a suggested serving of chicken salad croissant includes 105 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 030223007890.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 53.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 81% of DV
A serving of 1 SANDWICH (187 g) of chicken salad croissant has 81% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1 SANDWICH (187 g) of chicken salad croissant has 75% of the recommended daily intake of fat.
Sodium 62% of DV
A serving of 1 SANDWICH (187 g) of chicken salad croissant has 62% of the recommended daily intake of sodium.
Vitamin A 65% of DV
A serving of 1 SANDWICH (187 g) of chicken salad croissant has 65% of the recommended daily needs of vitamin a.
Saturated Fats 94% of DV
A serving of 1 SANDWICH (187 g) of chicken salad croissant has 94% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 1 SANDWICH (187 g) of chicken salad croissant has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Salad (chicken Breast [chicken Breast Meat
- Water
- Seasoning {salt
- Maltodextrin
- Natural Flavors
- Onion Powder
- Yeast Extract
- Garlic Powder
- Canola Oil
- Carrageenan
- Less Than 2% Silicon Dioxide As An Anti-caking Agent}
- Sodium Tripolyphosphate
- Salt]
- Chicken Salad Base Dressing [mayonnaise {soybean Oil
- Eggs And Egg Yolks
- Water
- Vinegar
- Sugar
- Salt
- Lemon Juice Concentrate
- Natural Flavor
- Paprika
- Calcium Disodium Edta (preservative)}
- Sour Cream {cream
- Skim Milk
- Modified Corn Starch
- Lactic And Citric Acid
- Beef Gelatin
- Mono- And Diglycerides
- Guar Gum
- Carrageenan
- Sodium Phosphate
- Natural And Artificial Flavor}
- Water
- Corn Syrup Contains 2% Or Less Of Salt
- Sugar
- Mustard {water
- Distilled Vinegar
- Mustard Seed
- Salt
- Spice}
- Chicken Base {chicken Meat And Natural Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Hydrolyzed (corn And Wheat Gluten
- Soy Protein)
- Dried Whey
- Maltodextrin (from Corn)
- Autolyzed Yeast Extract
- Natural Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Natural Extractives Of Turmeric And Annatto (for Color)}
- Dehydrated Onion
- Artificial Flavor
- Modified Corn Starch
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate {preservatives}]
- Celery
- Red Onion)
- Croissant (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter With Natural Flavor [pasteurized Cream
- Natural Flavor]
- High Fructose Corn Syrup
- Contains Less Than 2% Of Each Of The Following: Yeast Salt
- Whey
- Calcium Propionate Preservative
- Wheat Flour
- Enzymes
- High Oleic Canola Oil)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 75% | |
| Saturated Fat 10g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 20% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 65% | Vitamin C 7% |
| Calcium 12% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 40% | |
| Saturated Fat 5.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 35% | |
| Sodium 428mg | 33% | |
| Total Carbohydrate 17.1g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (41%) | 235 kcal (22%) |
| Protein | 21.99 g (81%) | 11.76 g (43%) |
| Total Lipid (fat) | 25.99 g (75%) | 13.9 g (40%) |
| Carbohydrate, By Difference | 32 g (20%) | 17.11 g (11%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 6 g (45%) | 3.21 g (24%) |
| Calcium, Ca | 80 mg (12%) | 43 mg (6%) |
| Iron, Fe | 1.8 mg (19%) | 0.96 mg (10%) |
| Sodium, Na | 800 mg (62%) | 428 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1750 IU (65%) | 936 IU (35%) |
| Fatty Acids, Total Saturated | 10.01 g (94%) | 5.35 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (65%) | 56 mg (35%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chicken Salad Croissant with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in chicken salad croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium