Tuna Salad Croissant - 451 calories
Manufacturer Other
Product Information and Ingredients
Tuna Salad Croissant is manufactured by Other with a suggested serving size of 1 SANDWICH (187 g) and 451 calories per serving. The nutritional value of a suggested serving of tuna salad croissant includes 99 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 030223007883.
This product is a good source of protein and vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 53.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 1 SANDWICH (187 g) of tuna salad croissant has 73% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1 SANDWICH (187 g) of tuna salad croissant has 78% of the recommended daily intake of fat.
Vitamin A 65% of DV
A serving of 1 SANDWICH (187 g) of tuna salad croissant has 65% of the recommended daily needs of vitamin a.
Saturated Fats 84% of DV
A serving of 1 SANDWICH (187 g) of tuna salad croissant has 84% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 1 SANDWICH (187 g) of tuna salad croissant has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Tuna Salad (tuna [yellowfin Tuna
- Water
- Salt]
- Tuna Salad Base [lite Mayonnaise {water
- Soybean Oil
- Vinegar
- Corn Starch-modified
- Egg Yolks
- Sugar
- Salt
- Cultured Nonfat Milk
- Lactic Acid
- Mustard Flour
- Lemon Juice Concentrate
- Xanthan Gum
- Natural Flavors
- Beta-apo-8'-carotenal (for Color)
- Calcium Disodium Edta (to Protect Flavor)}
- Mayonnaise {soybean Oil
- Egg Yolk
- Water
- Distilled Vinegar
- Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta (to Protect Flavor)}
- Corn Cider Vinegar
- Salt
- Pepper]
- Celery
- Red Onion)
- Croissant (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter With Natural Flavor [pasteurized Cream
- Natural Flavor]
- High Fructose Corn Syrup
- Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Whey
- Calcium Propionate Preservative
- Wheat Flour Enzymes
- High Oleic Canola Oil)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (187 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 78% | |
| Saturated Fat 9g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 19% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 65% | Vitamin C 7% |
| Calcium 12% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 42% | |
| Saturated Fat 4.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 33% | |
| Sodium 380mg | 30% | |
| Total Carbohydrate 16.6g | 10% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna Salad Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (187 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (42%) | 241 kcal (23%) |
| Protein | 20.01 g (73%) | 10.7 g (39%) |
| Total Lipid (fat) | 27 g (78%) | 14.44 g (42%) |
| Carbohydrate, By Difference | 31 g (19%) | 16.58 g (10%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 4.99 g (37%) | 2.67 g (20%) |
| Calcium, Ca | 80 mg (12%) | 43 mg (6%) |
| Iron, Fe | 1.8 mg (19%) | 0.96 mg (10%) |
| Sodium, Na | 711 mg (55%) | 380 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1750 IU (65%) | 936 IU (35%) |
| Fatty Acids, Total Saturated | 9 g (84%) | 4.81 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (62%) | 53 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Tuna Salad Croissant with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in tuna salad croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium