Chicken Salad Croissant - 570 calories

Manufacturer Home Fresh Foods, Inc.

Product Information and Ingredients

Chicken Salad Croissant is manufactured by Home Fresh Foods, Inc. with a suggested serving size of 6.5 ONZ (184 g) and 570 calories per serving. The nutritional value of a suggested serving of chicken salad croissant includes 105 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 738268002961.

This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 66.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 69% of DV

A serving of 6.5 ONZ (184 g) of chicken salad croissant has 69% of the recommended daily needs of protein.

Fat 119% of DV

A serving of 6.5 ONZ (184 g) of chicken salad croissant has 119% of the recommended daily intake of fat.

Sodium 60% of DV

A serving of 6.5 ONZ (184 g) of chicken salad croissant has 60% of the recommended daily intake of sodium.

Saturated Fats 92% of DV

A serving of 6.5 ONZ (184 g) of chicken salad croissant has 92% of the recommended daily intake of saturated fats.

Cholesterol 64% of DV

A serving of 6.5 ONZ (184 g) of chicken salad croissant has 64% of the recommended daily intake of cholesterol.

Ingredient List

Chicken Salad Mix (diced Chicken (chicken Breast With Rib Meat
Water
Seasoning (salt
Maltodextrin
Dry Torula Yeast
Sugar
Dextrose
Spices
Garlic Powder
Dehydrated Onion
Chili Pepper
Paprika)
Seasoning (hydrolyzed Milk Protein
Hydrolyzed Gelatin (for Flavor))
Sodium Phosphate
Smoke Flavor
Dextrose)
Extra Heavy Mayonnaise (soybean Oil
Water
Corn Syrup
Egg Yolks
Distilled And Cider Vinegar
Salt
Spice
Calcium Disodium Edta Added To Protect Flavor)
Celery
Salt
Black Cafe Pepper)
Croissant (enriched Flour (wheat Flour
Malted Barley Flour,niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Margarine (partially Hydrogenated Soybean Oil
Water Partially Hydrogenated Cottonseed Oil
Sugar
Soy Lecithin
Mono & Diglycerides
Potassium Sorbate & Citric Acid (preservatives)
Artificial Flavor
Beta Carotene Color
Vitamin A Palmitate)
High Fructose
Corn Syrup
Contains Less Than 2% Of Each Of The Following: Yeast
Whey
Salt
Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils)
Wheat Gluten
Monoglycerides
Sodium Stearoyl Lactylate
Calcium Propionate
(preservative) Dextrin
Natural Flavor
Ascorbic Acid Added As A Dough Conditioner
Azodicarbonamide)
Green Leaf Lettuce

Suggested Serving
Standard Serving

Amount Per Serving
Calories 570		Calories from Fat 378
% Daily Value*
Total Fat 42g		119%
	Saturated Fat 10g	92%
	Trans Fat 0g
Cholesterol 105mg		64%
Sodium 0mg		0%
Total Carbohydrate 5g		3%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 19g

Vitamin A 0%	Vitamin C 7%
Calcium 3%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 310		Calories from Fat 205
% Daily Value*
Total Fat 22.8g		65%
	Saturated Fat 5.4g	50%
	Trans Fat 0g
Cholesterol 57mg		35%
Sodium 424mg		33%
Total Carbohydrate 2.7g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 10g

Vitamin A 0%	Vitamin C 4%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Salad Croissant Nutritional Value

Nutrient	Suggested Serving 6.5 ONZ (184 g)	Standard Serving 100g
Energy	570 kcal (52%)	310 kcal (29%)
Protein	19.01 g (69%)	10.33 g (37%)
Total Lipid (fat)	42.01 g (119%)	22.83 g (65%)
Carbohydrate, By Difference	5 g (3%)	2.72 g (2%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	3 g (22%)	1.63 g (12%)
Calcium, Ca	20 mg (3%)	11 mg (2%)
Iron, Fe	1.09 mg (11%)	0.59 mg (6%)
Sodium, Na	780 mg (60%)	424 mg (33%)
Vitamin C, Total Ascorbic Acid	2.4 mg (7%)	1.3 mg (4%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	9.99 g (92%)	5.43 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	105 mg (64%)	57 mg (35%)

Calories Burn off Time

How long would it take to burn off Home Fresh Foods, Inc. Chicken Salad Croissant with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in chicken salad croissant.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	119 minutes
Dancing	104 minutes
Golfing	104 minutes
Hiking	95 minutes
Light Gardening	104 minutes
Stretching	190 minutes
Walking - 3.5 mph	124 minutes
Weight Training - light workout	158 minutes
Aerobics	71 minutes
Basketball	78 minutes
Bicycling - 10 mph or more	58 minutes
Running - 5 mph	58 minutes
Swimming	67 minutes
Walking - 4.5 mph	75 minutes
Weight Training - vigorous workout	78 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium