Tex Mex Turkey Wrap - 219 calories
Manufacturer Home Fresh Foods, Inc.
Product Information and Ingredients
Tex Mex Turkey Wrap is manufactured by Home Fresh Foods, Inc. with a suggested serving size of 205 GRM (205 g) and 219 calories per serving. The nutritional value of a suggested serving of tex mex turkey wrap includes 25 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 738268002848.
Calories from fat: a total of 69.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Basil Tortilla (enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybeans Oil
- Hydrogenated Soybean Oil And/or Palm Oil)
- Seasoning (tomato Powder
- Spice
- Salt
- Sugar
- Red Bell Pepper
- Sun Dried Tomato
- Soybean Oil
- Autolyzed Yeast Extract
- Onion Powder
- Garlic Powder
- Citric Acid
- Natural And Artificial Flavor Extractives Of Paprika
- Sulfating Agents)
- Contains 2% Or Less Of Each Of The Following: Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminium Sulfate)
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate Calcium Sulfate)
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Carbonate
- Antioxidants (tocopherols
- Ascorbic Acid)
- Vital Wheat Gluten
- Cellulose Gum
- Dough Conditioners (fumaric Acid
- Sodium Metabisulfite)
- Calcium Propionate And Sorbic Acid (to Preserve Freshness)
- Turkey Breast (turkey Breast
- Turkey Broth
- Dextrose
- Salt
- Sodium Lactate
- Modified Food Starch
- Tapioca Starch
- Carrageenan
- Sodium Phosphate
- Natural Flavor
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Romaine Chopped Lettuce
- Cheddar Cheese Sliced (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)
- Roasted Corn Salsa (corn
- Water
- Sugar
- Salt)
- Black Beans (prepared Black Beans
- Water
- Salt
- Ferrous Gluconate
- Calcium Chloride Added To Help Maintain Firmness)
- Pepper Black Cafe Ground
- Diced Red Peppers
- Fresh Cilantro
- Salt
- Cilantro Mayo (extra Heavy Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolks
- Distilled And Cider Vinegar
- Salt
- Spice
- Calcium Disodium Edta Added To Protect Flavor)
- Fresh Cilantro
Nutrition Facts
Serving Size 205 GRM (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 54% | |
| Saturated Fat 3g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 26% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 210mg | 18% | |
| Total Carbohydrate 7.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tex Mex Turkey Wrap Nutritional Value
| Nutrient | Suggested Serving 205 GRM (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (22%) | 107 kcal (11%) |
| Protein | 2.99 g (12%) | 1.46 g (6%) |
| Total Lipid (fat) | 16.99 g (54%) | 8.29 g (26%) |
| Carbohydrate, By Difference | 15.01 g (10%) | 7.32 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.01 g (16%) | 0.98 g (8%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 0.37 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 430 mg (37%) | 210 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (31%) | 1.46 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (17%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Home Fresh Foods, Inc. Tex Mex Turkey Wrap with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tex mex turkey wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium