Chicken Salad Croissant - 390 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Chicken Salad Croissant is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SANDWICH (184 g) and 390 calories per serving. The nutritional value of a suggested serving of chicken salad croissant includes 44 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 782796021895.

This product is a good source of protein and vitamin a but is high in fat.

Calories from fat: a total of 53.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 58% of DV

A serving of 1 SANDWICH (184 g) of chicken salad croissant has 58% of the recommended daily needs of protein.

Fat 65% of DV

A serving of 1 SANDWICH (184 g) of chicken salad croissant has 65% of the recommended daily intake of fat.

Vitamin A 83% of DV

A serving of 1 SANDWICH (184 g) of chicken salad croissant has 83% of the recommended daily needs of vitamin a.

Ingredient List

Chicken Salad (chicken Breast (boneless Skinless Chicken Breast)
Water
Pomace Olive Oil (olive Oil)
Salt
Worcestershire Sauce (distilled White Vinegar
Molasses
Water
Sugar
Onions
Anchovies
Salt
Garlic
Cloves
Tamarind Extract
Natural Flavorings
Chili Pepper Extract)
Onion Powder
Garlic Powder)
Mayonnaise (vegetable Oil (soybean
Canola)
Whole Eggs
Vinegar
Water
Corn Syrup
Contains Less Than 2% Of: Salt
Egg Yolk
Lemon Juice Concentrate
Calcium Disodium Edta To Protect Flavor
Natural Flavors
Paprika Spices)
Sour Cream (cultured Cream
Modified Corn Starch
Sodium Phosphate
Guar Gum
Carrageenan
Locust Bean Gum)
Celery
Red Onion
Lemon Juice
Salt
Black Pepper
White Pepper)
Croissant (enriched Wheat Flour (unbleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid,)
Water
Margarine(partially Hydrogenated Soybean And Cottonseed Oils
Water
Sugar
Soybean Lecithin (soy)
Mono And Diglycerides
Artificial Flavor
Beta Carotene [color]
Vitamin A Palmitate Added)
Sugar
Contains 2% Or Less Of: Salt
Non Fat Dry Milk Powder (non Fat Dry Milk
Whey)
Yeast And Baking Powder (sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate)
For Leavening
Dough Conditioner (datem
Calcium Sulfate
Soybean Oil
Enzyme
Ascorbic Acid
L-cysteine)
Vital Wheat Gluten
Natural Butter Powder (natural Flavor
Dextrose
Maltodextrin
Propylene Glycol)
Eggs
Calcium Propylene Glycol)
Eggs
Calcium Propionate
Potassium Sorbate And Citric Acid (preservatives))
Green Leaf Lettuce

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 207
% Daily Value*
Total Fat 23g		65%
	Saturated Fat 5g	46%
	Trans Fat 0g
Cholesterol 44mg		27%
Sodium 0mg		0%
Total Carbohydrate 29g		18%
	Dietary Fiber 0.9g	7%
	Sugars 3g
Protein 16g

Vitamin A 83%	Vitamin C 19%
Calcium 11%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 212		Calories from Fat 113
% Daily Value*
Total Fat 12.5g		35%
	Saturated Fat 2.7g	25%
	Trans Fat 0g
Cholesterol 24mg		15%
Sodium 310mg		24%
Total Carbohydrate 15.8g		10%
	Dietary Fiber 0.5g	4%
	Sugars 2g
Protein 9g

Vitamin A 45%	Vitamin C 10%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Salad Croissant Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (184 g)	Standard Serving 100g
Energy	390 kcal (36%)	212 kcal (20%)
Protein	16.01 g (58%)	8.7 g (31%)
Total Lipid (fat)	23 g (65%)	12.5 g (35%)
Carbohydrate, By Difference	29 g (18%)	15.76 g (10%)
Fiber, Total Dietary	0.9 g (7%)	0.5 g (4%)
Sugars, Total	3 g (22%)	1.63 g (12%)
Calcium, Ca	79 mg (11%)	43 mg (6%)
Iron, Fe	1.8 mg (18%)	0.98 mg (10%)
Sodium, Na	570 mg (44%)	310 mg (24%)
Vitamin C, Total Ascorbic Acid	6.1 mg (19%)	3.3 mg (10%)
Vitamin A, Iu	2250 IU (83%)	1223 IU (45%)
Fatty Acids, Total Saturated	5.01 g (46%)	2.72 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (27%)	24 mg (15%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Chicken Salad Croissant with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken salad croissant.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium