Egg Salad Croissant - 350 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Egg Salad Croissant is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SANDWICH (184 g) and 350 calories per serving. The nutritional value of a suggested serving of egg salad croissant includes 224 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 782796021871.

This product is a good source of vitamin a but is high in fat and cholesterol.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 57% of DV

A serving of 1 SANDWICH (184 g) of egg salad croissant has 57% of the recommended daily intake of fat.

Vitamin A 92% of DV

A serving of 1 SANDWICH (184 g) of egg salad croissant has 92% of the recommended daily needs of vitamin a.

Cholesterol 137% of DV

A serving of 1 SANDWICH (184 g) of egg salad croissant has 137% of the recommended daily intake of cholesterol.

Ingredient List

Egg Salad (hard Cooked Eggs (whole Eggs
Water
Citric Acid
Sodium Benzoate)
Mayonnaise (vegetable Oil [soybean
Canola]
Water
Distilled Vinegar
Egg Yolk
Sugar
Salt
Spice
Calcium Disodium Edta To Protect Flavor)
Celery
Sweet Pickle Relish (cucumbers
High Fructose Corn Syrup
Corn Syrup
Cauliflower
Vinegar Water
Salt
Xanthan Gum
Spices
Red Pepper
Calcium Chloride
Potassium Sorbate (preservative)
Alum
Turmeric
Natural Flavors
Polysorbate 80)
Red Pepper (bell Peppers
Water
Citric Acid)
Salt
Prepared Yellow Mustard (water
Distilled Vinegar
No 1 Mustard Seed
Salt
Turmeric
Oleoresin Paprika & Spices)
Black Pepper)
Croissant (enriched Wheat Flour (unbleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Margarine (partially Hydrogenated Soybean And Cottonseed Oils
Water
Sugar
Soybean Lecithin (soy)
Mono And Diglycerides
Artificial Flavor
Beta Carotene [color]
Vitamin A Palmitate Added)
Sugar
Contains 2% Or Less Of: Salt
Non Fat Dry Milk Powder (non Fat Dry Milk
Whey)
Yeast And Baking Powder (sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate)
For Leavening
Dough Conditioner (datem
Calcium Sulfate
Soybean Oil
Enzyme
Ascorbic Acid
L-cysteine)
Vital Wheat Gluten
Natural Butter Powder (natural Flavor
Dextrose
Maltodextrin
Propylene Glycol)
Eggs
Calcium Propionate
Potassium Sorbate And Citric Acid (preservatives))
Green Leaf Lettuce

Egg Salad Croissant UPC Bar Code UPC: 782796021871 — UPC Code: **782796021871**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 180
% Daily Value*
Total Fat 20g		57%
	Saturated Fat 3g	28%
	Trans Fat 0g
Cholesterol 224mg		137%
Sodium 0mg		0%
Total Carbohydrate 29g		18%
	Dietary Fiber 0.9g	7%
	Sugars 4g
Protein 12g

Vitamin A 92%	Vitamin C 15%
Calcium 21%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 190		Calories from Fat 98
% Daily Value*
Total Fat 10.9g		31%
	Saturated Fat 1.6g	15%
	Trans Fat 0g
Cholesterol 122mg		75%
Sodium 353mg		27%
Total Carbohydrate 15.8g		10%
	Dietary Fiber 0.5g	4%
	Sugars 2g
Protein 7g

Vitamin A 50%	Vitamin C 8%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Egg Salad Croissant Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (184 g)	Standard Serving 100g
Energy	350 kcal (32%)	190 kcal (17%)
Protein	12 g (43%)	6.52 g (24%)
Total Lipid (fat)	20 g (57%)	10.87 g (31%)
Carbohydrate, By Difference	29 g (18%)	15.76 g (10%)
Fiber, Total Dietary	0.9 g (7%)	0.5 g (4%)
Sugars, Total	3.99 g (29%)	2.17 g (16%)
Calcium, Ca	151 mg (21%)	82 mg (12%)
Iron, Fe	2.7 mg (28%)	1.47 mg (15%)
Sodium, Na	650 mg (50%)	353 mg (27%)
Vitamin C, Total Ascorbic Acid	4.8 mg (15%)	2.6 mg (8%)
Vitamin A, Iu	2501 IU (92%)	1359 IU (50%)
Fatty Acids, Total Saturated	3 g (28%)	1.63 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	224 mg (137%)	122 mg (75%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Egg Salad Croissant with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in egg salad croissant.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium