Chicken Salad Croissant - 600 calories
Manufacturer Market District
Product Information and Ingredients
Chicken Salad Croissant is manufactured by Market District with a suggested serving size of 1 SANDWICH (200 g) and 600 calories per serving. The nutritional value of a suggested serving of chicken salad croissant includes 50 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 815712015101.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 60% of DV
A serving of 1 SANDWICH (200 g) of chicken salad croissant has 60% of the recommended daily intake of energy.
Protein 67% of DV
A serving of 1 SANDWICH (200 g) of chicken salad croissant has 67% of the recommended daily needs of protein.
Fat 117% of DV
A serving of 1 SANDWICH (200 g) of chicken salad croissant has 117% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 SANDWICH (200 g) of chicken salad croissant has 64% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 1 SANDWICH (200 g) of chicken salad croissant has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Salad (cooked Chicken (white Meat Chicken
- Water
- Potassium Lactate
- Sodium Tripolyphosphate
- Salt)
- Mayonnaise (soybean Oil
- Eggs
- Water
- Egg Yolk (egg Yolks
- Salt)
- Sugar
- White Distilled Vinegar
- Salt
- Lemon Juice (lemon Juice Concentrate
- Water)
- Paprika)
- Celery
- Contains Less Than 2% Lemon Juice
- Modified Corn Starch
- Onions)
- Croissant (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- And Diglycerides
- Potassium Sorbate Preservative
- Citric Acid Preservative
- Artificial Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Whey
- Calcium Propionate Preservative
- Calcium Sulfate
- Dextrose
- Sugar
- Wheat Flour
- Maltodextrin
- Enzymes
- Natural And Artificial Flavors
- Ascorbic Acid (dough Conditioner)
- Acacia (gum Arabic)
- Calcium Phosphate
- High Oleic Canola Oil Capric Acid And Caprylic Acid Triglyceride Blend) Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 117% | |
| Saturated Fat 9g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 31% | |
| Dietary Fiber 2g | 16% | |
| Sugars 8g | ||
| Protein 17g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 58% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 385mg | 32% | |
| Total Carbohydrate 23g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (60%) | 300 kcal (30%) |
| Protein | 17 g (67%) | 8.5 g (33%) |
| Total Lipid (fat) | 38 g (117%) | 19 g (58%) |
| Carbohydrate, By Difference | 46 g (31%) | 23 g (15%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 8 g (64%) | 4 g (32%) |
| Calcium, Ca | 100 mg (15%) | 50 mg (8%) |
| Iron, Fe | 2.7 mg (30%) | 1.35 mg (15%) |
| Sodium, Na | 770 mg (64%) | 385 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 500 IU (20%) | 250 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (90%) | 4.5 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (33%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Market District Chicken Salad Croissant with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in chicken salad croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium