Chicken Salad Croissant With Dill - 489 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Chicken Salad Croissant With Dill is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SANDWHICH (184 g) and 489 calories per serving. The nutritional value of a suggested serving of chicken salad croissant with dill includes 61 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 782796011742.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 49.67% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 SANDWHICH (184 g) of chicken salad croissant with dill has 83% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 1 SANDWHICH (184 g) of chicken salad croissant with dill has 76% of the recommended daily intake of fat.
Sodium 65% of DV
A serving of 1 SANDWHICH (184 g) of chicken salad croissant with dill has 65% of the recommended daily intake of sodium.
Ingredient List
- Chicken Salad [chicken Breast (boneless Skinless Chicken Breast)
- Mayonnaise (soybean Oil
- Vinegar
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Spice
- Calcium Disodium Edta To Protect Flavor)
- Sour Cream (grade A Cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin)
- Celery
- Green Onion
- Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite (preservative)
- Sodium Benzoate (preservative)
- Lemon Oil)
- Salt
- Black Pepper
- Dill Weed
- Parsley Flakes]
- Croissant [enriched Wheat Flour (malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (interesterified Soybean Oil
- Water
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Butter (cream
- Natural Flavor)
- Sugar
- Yeast
- Contains 2% Or Less Of: Whole Milk Powder
- Salt
- Food Starch - Modified
- Dough Conditioner (wheat Gluten
- Xanthan Gum
- Ascorbic Acid
- Enzymes)]
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWHICH (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 76% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 3.5g | ||
| Cholesterol 61mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 20% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 46% | Vitamin C 4% |
| Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 42% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 1.9g | ||
| Cholesterol 33mg | 20% | |
| Sodium 462mg | 35% | |
| Total Carbohydrate 17.9g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Croissant With Dill Nutritional Value
| Nutrient | Suggested Serving 1 SANDWHICH (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (45%) | 266 kcal (24%) |
| Protein | 23 g (83%) | 12.5 g (45%) |
| Total Lipid (fat) | 26.99 g (76%) | 14.67 g (42%) |
| Carbohydrate, By Difference | 32.99 g (20%) | 17.93 g (11%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 79 mg (11%) | 43 mg (6%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 850 mg (65%) | 462 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 1249 IU (46%) | 679 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
| Fatty Acids, Total Trans | 3.5 g (32%) | 1.9 g (17%) |
| Cholesterol | 61 mg (37%) | 33 mg (20%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Chicken Salad Croissant With Dill with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chicken salad croissant with dill.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium