Organic Chick Peas - 191 calories
Manufacturer Other
Product Information and Ingredients
Organic Chick Peas is manufactured by Other with a suggested serving size of 0.5 cup (130 g) and 191 calories per serving. The nutritional value of a suggested serving of organic chick peas includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 800091001760.
Organic Chick Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chick Peas*
- Water
- Salt
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 12% | |
Dietary Fiber 7g | 36% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 16% |
Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 301mg | 16% | |
Total Carbohydrate 21.5g | 9% | |
Dietary Fiber 5.4g | 28% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 12% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Chick Peas Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (12%) | 147 kcal (10%) |
Protein | 10 g (25%) | 7.69 g (20%) |
Total Lipid (fat) | 2.6 g (5%) | 2 g (4%) |
Carbohydrate, By Difference | 28 g (12%) | 21.54 g (9%) |
Fiber, Total Dietary | 7 g (36%) | 5.4 g (28%) |
Sugars, Total | 5 g (26%) | 3.85 g (20%) |
Calcium, Ca | 49 mg (5%) | 38 mg (4%) |
Iron, Fe | 1.98 mg (14%) | 1.52 mg (11%) |
Sodium, Na | 391 mg (21%) | 301 mg (16%) |
Vitamin C, Total Ascorbic Acid | 7.2 mg (16%) | 5.5 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Chick Peas with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in organic chick peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium