Chicken Salad On Croissant - 469 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Chicken Salad On Croissant is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7 ONZ (198 g) and 469 calories per serving. The nutritional value of a suggested serving of chicken salad on croissant includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 880066456696.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 38.38% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 7 ONZ (198 g) of chicken salad on croissant has 93% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 7 ONZ (198 g) of chicken salad on croissant has 61% of the recommended daily intake of fat.
Sodium 63% of DV
A serving of 7 ONZ (198 g) of chicken salad on croissant has 63% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 7 ONZ (198 g) of chicken salad on croissant has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Salad (white Chicken Meat
- Celery
- Mayonnaise [vegetable Oil (soybean
- Canola)
- Egg Yolk
- Water
- Corn Syrup
- Vinegar
- Contains Less Than 2% Of: Salt
- Spices
- Calcium Disodium Edta To Protect Flavor]
- Green Onion
- Spicy Brown Mustard [water
- Mustard Seeds
- Salt
- White Wine
- Citric Acid
- Vinegar
- Natural Flavors
- Potassium Metabisulfate (as Preservative)]
- Croissant (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Floic Acid)
- Watr
- Margarine [palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono And Diglycerides
- Potassium Sorbate Preservative
- Citric Acid Preservative
- Natural And Artificial Flavor
- Beta-carotene Color
- Vitamin A Palmitate]
- Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Whey
- Calcium Propionate Preservative
- Calcium Sulfate
- Wheat Flour
- Enzymes
- Ascorbic Acid Added As A Dough Conditioner
- Acacia (gum Arabic)
- Calcium Phosphate
- High Oleic Canola Oil
- Capric Acid Conditioner
- Acacia (gum Arabic)
- Calcium Phosphate
- High Oleic Canola Oil
- Capric Acid And Caprylic Acid Triglyceride Blend)
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 61% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 24g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 31% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 384mg | 32% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad On Croissant Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (46%) | 237 kcal (23%) |
| Protein | 24 g (93%) | 12.12 g (47%) |
| Total Lipid (fat) | 20 g (61%) | 10.1 g (31%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9.01 g (71%) | 4.55 g (36%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 760 mg (63%) | 384 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (26%) | 20 mg (13%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Chicken Salad On Croissant with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chicken salad on croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium