Markets Of Meijer, Muffins, Apple Spice - 420 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Markets Of Meijer, Muffins, Apple Spice is manufactured by Meijer, Inc. with a suggested serving size of 1 MUFFIN (113 g) and 420 calories per serving. The nutritional value of a suggested serving of markets of meijer, muffins, apple spice includes 66 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041250000228.
This product is high in fat and sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 1 MUFFIN (113 g) of markets of meijer, muffins, apple spice has 37% of the recommended daily intake of fat.
Sugars 118% of DV
A serving of 1 MUFFIN (113 g) of markets of meijer, muffins, apple spice has 118% of the recommended daily intake of sugars.
Ingredient List
- Enriched Beached Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Water
- Eggs
- Diced Apples (apples
- Water
- Salt
- Ascorbic Acid)
- Modified Corn Starch
- Contains 2% Or Less Of Each Other Following: Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed And/or Canola Oil)
- Brown Sugar
- Maltodextrin
- Vegetable Shortening (soybean Oil
- Glyceryl-lacto Esters Of Fatty Acids
- Mono-and Diglycerides
- Tbhq Added To Protect Flavor) Emulsifier (propylene Glycol Ester Of Fatty Acids
- Mono-diglycerides And Sodium Stearoyl Lactylate)
- Salt
- Spice
- Nonfat Milk
- Sodium Bicarbonate
- Acidic Sodium Aluminium Phosphate
- Artificial Flavor
- Sodium Casenate
- Spice
- Guar Gum
- Xanthan Gum
- Soy Flour
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0.5g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 20% | |
| Dietary Fiber 1g | 5% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 11% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0.44g | ||
| Cholesterol 58mg | 22% | |
| Sodium 310mg | 15% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Muffins, Apple Spice Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 372 kcal (21%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 52 g (20%) | 46.02 g (17%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 26 g (118%) | 23.01 g (104%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 350 mg (16%) | 310 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Markets Of Meijer, Muffins, Apple Spice with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in markets of meijer, muffins, apple spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium