Chicken Salad On Freshly Sliced Bread - 320 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Chicken Salad On Freshly Sliced Bread is manufactured by Landshire, Inc. with a suggested serving size of 5 ONZ (141 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken salad on freshly sliced bread includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 097488017309.
This product is high in sodium.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 5 ONZ (141 g) of chicken salad on freshly sliced bread has 51% of the recommended daily intake of sodium.
Ingredient List
- Chicken Salad: Chicken Breast
- Water
- Celery
- Cucumbers
- Coconut And/or Soybean Oil
- High Fructose Corn Syrup
- Bleached Wheat Flour
- Sugar
- Vinegar
- And Less Than 2% Of Natural Flavors
- Celery Salt
- Egg Yolk
- Textured Soy Flour
- Citric Acid
- Maltodextrin
- Dextrose
- Yeast
- Salt
- Modified Food Starch
- Glucono Delta Lactone
- Turmeric
- Spices
- Gums
- (xanthan
- Guar
- Sodium Alginate)
- Alum
- Calcium Chloride
- Sodium Phosphates
- Potassium Lactate
- Potassium Acetate
- Potassium Sorbate (preservative)
- Sodium Benzoate
- Polysorbate 80
- And Color Added Wheat Bread: Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Grain Whole Wheat Flour
- High Fructose Corn Syrup
- Yeast
- Wheat Gluten
- Contains 2% Or Less: Soybean Oil (non-hydrogenated)
- Salt
- Calcium Propionate (to Prevent Spoilage)
- Mono- & Diglycerides
- Ethoxylated Mono- & Diglycerides
- Sodium Stearoyl Lactylate
- Sugar
- Calcium Sulfate
- Ammonium Sulfate
- Monocalcium Phosphate
- Wheat Starch
- Defatted Soy Flour
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Azodicarbonamide
- Calcium Peroxide
- Soy Lecithin
Nutrition Facts
Serving Size 5 ONZ (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 21% | |
| Dietary Fiber 2g | 11% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 18% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 610mg | 36% | |
| Total Carbohydrate 31.2g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad On Freshly Sliced Bread Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 227 kcal (16%) |
| Protein | 13 g (36%) | 9.22 g (25%) |
| Total Lipid (fat) | 12 g (26%) | 8.51 g (18%) |
| Carbohydrate, By Difference | 44.01 g (21%) | 31.21 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 9 g (51%) | 6.38 g (36%) |
| Calcium, Ca | 61 mg (7%) | 43 mg (5%) |
| Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
| Sodium, Na | 860 mg (51%) | 610 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.06 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Chicken Salad On Freshly Sliced Bread with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken salad on freshly sliced bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium