Soup Mix - 110 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Soup Mix is manufactured by Blue Chip Group Inc. with a suggested serving size of 1 CUP PREPARED | DRY ABOUT (25 g) and 110 calories per serving. The nutritional value of a suggested serving of soup mix includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078716264023.
This product is high in sodium.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sodium 10% of DV
A serving of 1 CUP PREPARED | DRY ABOUT (25 g) of soup mix has 10% of the recommended daily intake of sodium.
Ingredient List
- Organic Corn Starch
- Organic Creamer (organic Palm Oil
- Organic Skim Milk Solids
- Organic Rice Syrup Solids
- Sodium Citrate
- Tricalcium Phosphate
- Organic Soy Lecithin)
- Organic Cheddar Cheese (organic Cheddar Cheese [organic Pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes]
- Organic Tapioca Maltodextrin
- Salt
- Lactic Acid
- Organic Annatto
- Citric Acid
- Natural Mixed Tocopherols
- Less Than 2% Silicon Dioxide And Disodium Phosphate)
- Salt
- Organic Cheese Flavor (organic Maltodextrin
- Organic Rice Concentrate
- Natural Flavor
- Salt)
- Organic Broccoli
- Organic Chopped Onion
- Organic Corn Syrup Solids
- Organic Chicken Base (sea Salt
- Organic Evaporated Cane Syrup
- Organic Chicken Fat
- Organic Natural Flavoring
- Organic Potato Flour
- Organic Chicken Stock
- Organic Chicken Flavor
- Organic Spice
- Organic Turmeric)
- Natural Flavoring
- Organic Onion Powder
- Organic Garlic Powder
- Organic Black Pepper
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY ABOUT (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 9% | |
| Saturated Fat 14g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 3880mg | 40% | |
| Total Carbohydrate 48g | 4% | |
| Dietary Fiber 4g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY ABOUT (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 440 kcal (6%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 24 g (9%) |
| Carbohydrate, By Difference | 12 g (1%) | 48 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 1 g (1%) | 4 g (4%) |
| Calcium, Ca | 100 mg (2%) | 400 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 970 mg (10%) | 3880 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (5%) | 48 mg (20%) |
| Vitamin A, Iu | 300 IU (2%) | 1200 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 20 mg (2%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Soup Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium