Chicken Salad On Walnut Raisin Cranberry Bread - 479 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Chicken Salad On Walnut Raisin Cranberry Bread is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (227 g) and 479 calories per serving. The nutritional value of a suggested serving of chicken salad on walnut raisin cranberry bread includes 54 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 049022887923.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.7% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 SANDWICH (227 g) of chicken salad on walnut raisin cranberry bread has 111% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 1 SANDWICH (227 g) of chicken salad on walnut raisin cranberry bread has 79% of the recommended daily intake of sodium.
Ingredient List
- Walnut Raisin Cranberry Bread (enriched Unbleached Wheat Flour)
- Chicken Salad (fully Cooked Cubed Chicken [chicken Breast Meat]
- Mayonnaise [soybean Oil
- Eggs
- Vinegar
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta {preservative}
- Natural Flavors]
- Celery
- White Pepper
- Salt
- Sugar)
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 66% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 42% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 9g | ||
| Protein 25g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 7% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.4g | 29% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 370mg | 35% | |
| Total Carbohydrate 24.7g | 19% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad On Walnut Raisin Cranberry Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (54%) | 211 kcal (24%) |
| Protein | 24.99 g (111%) | 11.01 g (49%) |
| Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
| Carbohydrate, By Difference | 56 g (42%) | 24.67 g (19%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.97 mg (25%) | 0.87 mg (11%) |
| Sodium, Na | 840 mg (79%) | 370 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0.7 mg (3%) | 0.3 mg (1%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Chicken Salad On Walnut Raisin Cranberry Bread with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chicken salad on walnut raisin cranberry bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium