Turkey & Swiss Cheese Panini - 370 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Turkey & Swiss Cheese Panini is manufactured by Walgreens Co. with a suggested serving size of 1 PACKAGE (227 g) and 370 calories per serving. The nutritional value of a suggested serving of turkey & swiss cheese panini includes 50 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 049022890091.
This product is a good source of protein and iron but is high in sodium.
Calories from fat: a total of 24.35% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 PACKAGE (227 g) of turkey & swiss cheese panini has 107% of the recommended daily needs of protein.
Iron 84% of DV
A serving of 1 PACKAGE (227 g) of turkey & swiss cheese panini has 84% of the recommended daily needs of iron.
Sodium 84% of DV
A serving of 1 PACKAGE (227 g) of turkey & swiss cheese panini has 84% of the recommended daily intake of sodium.
Ingredient List
- Plain Panini
- Roasted Turkey (turkey Breast
- Turkey Broth
- Contains 2% Or Less Of {dextrose
- Salt
- Carrageenan})
- Tomato
- Swiss Cheese
- Lettuce
- Honey Mustard
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 2g | 18% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 52% | Vitamin C 25% |
| Calcium 44% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 389mg | 37% | |
| Total Carbohydrate 19.4g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 23% | Vitamin C 11% |
| Calcium 19% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Swiss Cheese Panini Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (42%) | 163 kcal (19%) |
| Protein | 23.99 g (107%) | 10.57 g (47%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 6.65 mg (84%) | 2.93 mg (37%) |
| Sodium, Na | 883 mg (84%) | 389 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 6.6 mg (25%) | 2.9 mg (11%) |
| Vitamin A, Iu | 1151 IU (52%) | 507 IU (23%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Turkey & Swiss Cheese Panini with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in turkey & swiss cheese panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium