Chicken Salad Sandwich On Sweet Dark Bread - 441 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Chicken Salad Sandwich On Sweet Dark Bread is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SDANDWICH (177 g) and 441 calories per serving. The nutritional value of a suggested serving of chicken salad sandwich on sweet dark bread includes 55 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 045009854292.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 42.84% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 SDANDWICH (177 g) of chicken salad sandwich on sweet dark bread has 73% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 1 SDANDWICH (177 g) of chicken salad sandwich on sweet dark bread has 57% of the recommended daily intake of fat.
Ingredient List
- Chicken Salad (chicken Breast [chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Sugar
- Granulated Garlic
- Black Pepper]
- Mayonnaise [soybean Oil
- Whole Egg
- Water
- Distilled Vinegar
- Egg Yolks
- Contains Less Than 2% Of Corn Syrup
- Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta Added To Protect Flavor]
- Celery
- Onions
- White Pepper
- Lemon Juice
- Salt)
- Bread (whole Grain Granola And Flour
- Mix [whole Wheat Flour
- Steel Cut Wheat
- Steel Cut Oats
- Oat Flakes
- Barley Flakes
- Triticale Flakes
- Soft White Wheat Flakes
- Rye Flakes
- Amaranth
- Flax Seeds
- Wheat Germ
- Whole Grain Cornmeal]
- Enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid]
- Water
- Yeast
- Vital Wheat Gluten
- Brown Sugar
- Sugar
- Contains 2% Or Less Of Each Of The Following: Sunflower Seeds
- Golden Flax
- Vegetable Oil [canola And/or Soy]
- Salt
- Distilled Vinegar
- Cultured Wheat Flour
- Caramel Color
- Xanthan Gum
- Dough Conditioner [ascorbic Acid]
- Calcium Sulfate
- Enzymes
- Nonfat Dry Milk
- Soy Flour)
- Lettuce
Nutrition Facts
Serving Size 1 SDANDWICH (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 57% | |
| Saturated Fat 3.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 22% | |
| Dietary Fiber 4.1g | 29% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 35% | Vitamin C 7% |
| Calcium 8% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 32% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 390mg | 29% | |
| Total Carbohydrate 20.9g | 12% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Sandwich On Sweet Dark Bread Nutritional Value
| Nutrient | Suggested Serving 1 SDANDWICH (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (39%) | 249 kcal (22%) |
| Protein | 20.99 g (73%) | 11.86 g (41%) |
| Total Lipid (fat) | 20.99 g (57%) | 11.86 g (32%) |
| Carbohydrate, By Difference | 36.99 g (22%) | 20.9 g (12%) |
| Fiber, Total Dietary | 4.1 g (29%) | 2.3 g (16%) |
| Sugars, Total | 8 g (57%) | 4.52 g (32%) |
| Calcium, Ca | 60 mg (8%) | 34 mg (5%) |
| Iron, Fe | 2.71 mg (27%) | 1.53 mg (15%) |
| Sodium, Na | 690 mg (51%) | 390 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 1000 IU (35%) | 565 IU (20%) |
| Fatty Acids, Total Saturated | 3.51 g (31%) | 1.98 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (32%) | 31 mg (18%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Chicken Salad Sandwich On Sweet Dark Bread with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in chicken salad sandwich on sweet dark bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium