Cobb Salad With Grilled Chicken Breast (with Rib Meat) - 351 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Cobb Salad With Grilled Chicken Breast (with Rib Meat) is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (283 g) and 351 calories per serving. The nutritional value of a suggested serving of cobb salad with grilled chicken breast (with rib meat) includes 139 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 045009854094.
This product is a good source of protein, iron and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 66.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 100% of DV
A serving of 1 CONTAINER (283 g) of cobb salad with grilled chicken breast (with rib meat) has 100% of the recommended daily needs of protein.
Fat 113% of DV
A serving of 1 CONTAINER (283 g) of cobb salad with grilled chicken breast (with rib meat) has 113% of the recommended daily intake of fat.
Iron 99% of DV
A serving of 1 CONTAINER (283 g) of cobb salad with grilled chicken breast (with rib meat) has 99% of the recommended daily needs of iron.
Sodium 87% of DV
A serving of 1 CONTAINER (283 g) of cobb salad with grilled chicken breast (with rib meat) has 87% of the recommended daily intake of sodium.
Vitamin A 679% of DV
A serving of 1 CONTAINER (283 g) of cobb salad with grilled chicken breast (with rib meat) has 679% of the recommended daily needs of vitamin a.
Saturated Fats 85% of DV
A serving of 1 CONTAINER (283 g) of cobb salad with grilled chicken breast (with rib meat) has 85% of the recommended daily intake of saturated fats.
Cholesterol 131% of DV
A serving of 1 CONTAINER (283 g) of cobb salad with grilled chicken breast (with rib meat) has 131% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Dressing (soybean Or Canola Oil
- Buttermilk [cultured Reduced Fat Milk
- Salt]
- Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin To Protect Flavor]
- Water
- Eggs
- White Vinegar
- Salt
- Blue Cheese Powder [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Whey Citric Acid]
- Sugar
- Dehydrated Garlic
- Spices
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate [as Preservatives]
- Lemon Juice Concentrate)
- Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Sugar
- Granulated Garlic
- Black Pepper)
- Tomatoes
- Eggs
- Olives (olives
- Water
- Salt
- Ferrous Gluconate As A Color Stabilizer)
- Blue Cheese (blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose
- Natamycin To Protect Flavor)
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 113% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 131% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 8% | |
| Dietary Fiber 4g | 45% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 679% | Vitamin C 43% |
| Calcium 22% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 40% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 46% | |
| Sodium 261mg | 31% | |
| Total Carbohydrate 2.8g | 3% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 240% | Vitamin C 15% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad With Grilled Chicken Breast (with Rib Meat) Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (50%) | 124 kcal (18%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 26.01 g (113%) | 9.19 g (40%) |
| Carbohydrate, By Difference | 8.01 g (8%) | 2.83 g (3%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 6.31 mg (99%) | 2.23 mg (35%) |
| Sodium, Na | 739 mg (87%) | 261 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 11999 IU (679%) | 4240 IU (240%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 139 mg (131%) | 49 mg (46%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Cobb Salad With Grilled Chicken Breast (with Rib Meat) with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in cobb salad with grilled chicken breast (with rib meat).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium