Chicken Salad Sandwich - 349 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Chicken Salad Sandwich is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 CONTAINER (142 g) and 349 calories per serving. The nutritional value of a suggested serving of chicken salad sandwich includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 793573213068.
Calories from fat: a total of 49% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Salad [cooked White Chicken Meat
- Mayonnaise (soybean Oil
- Egg Yolks
- Water
- Distilled Vinegar
- Contains Less Than 2% Of High Fructose Corn Syrup
- Salt
- Spice Calcium Disodium Edta Added To Protect Flavor
- Dehydrated Garlic
- Dehydrated Onion)
- Celery
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Spice (salt
- Sugar
- Yeast Extract Onion Powder
- White Pepper
- Garlic Powder
- Not More Than 2% Silicon Dioxide Added To Prevent Caking)
- White Pepper]
- White Wheat Sandwich Bread (whole Grain White Wheat Flour
- Water
- Sugar Wheat Gluten
- Yeast
- Contains 2% Or Less Of Each Of The Following Soybean Oil
- Salt
- Calcium Sulfate
- Wheat Flour
- Calcium Propionate (a Preservative) Sodium Stearoyl Lactylate
- Ascorbic Acid (dough Conditioner)
- Enzymes
- High Oleic Canola Oil
- Ammonium Sulfate
- Azodicarbonamide Calcium Peroxide Silicon Dioxide)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 42% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 4g | 23% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 28% | Vitamin C 3% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.4g | 29% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 415mg | 25% | |
| Total Carbohydrate 23.2g | 11% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 246 kcal (17%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 19 g (42%) | 13.38 g (29%) |
| Carbohydrate, By Difference | 33 g (16%) | 23.24 g (11%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 589 mg (35%) | 415 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Chicken Salad Sandwich with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium