Dark Chocolate Bar - 190 calories
Manufacturer En-r-g Foods Llc
Product Information and Ingredients
Dark Chocolate Bar is manufactured by En-r-g Foods Llc with a suggested serving size of 1 BAR (42 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate bar includes 4 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 810815020700.
This product is a good source of zinc, copper, manganese, thiamin, riboflavin, niacin and pantothenic acid but is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 25% of the recommended daily intake of sugars.
Zinc 14% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 14% of the recommended daily needs of zinc.
Copper 23% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 23% of the recommended daily needs of copper.
Manganese 23% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 23% of the recommended daily needs of manganese.
Thiamin 15% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 15% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 16% of the recommended daily needs of riboflavin.
Niacin 24% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 24% of the recommended daily needs of niacin.
Pantothenic Acid 17% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 17% of the recommended daily needs of pantothenic acid.
Ingredient List
- Semisweet Dark Chocolate [evaporated Cane Juice
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk Fat
- Soya Lecithin (an Emulsifier)
- And Vanilla]
- Organic Honey
- Whey Protein Isolate
- Almond Butter
- Coconut
- Almonds
- Vitamins & Minerals [dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Cholecalciferol (vit D)
- Alpha-tocopherol Acetate (vit E)
- Biotin
- Zinc Oxide
- Niacin
- Ferrous Fumarate (iron)
- Molybdenum Glycinate
- Calcium Pantothenate
- Copper
- Manganese
- Beta Carotene (vit A)
- Selenium
- Pyridoxine (b6)
- Riboflavin (b2)
- Thiamin (b1)
- Chromium
- Cyanocobolamin (b12)
- Folic Acid
- Potassium Iodide]
- Natural Coconut Flavor
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 9.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 64mg | 1% | |
| Total Carbohydrate 42.9g | 6% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 36g | ||
| Protein 24g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 452 kcal (9%) |
| Protein | 10 g (8%) | 23.81 g (20%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 18 g (3%) | 42.86 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 15 g (25%) | 35.71 g (60%) |
| Calcium, Ca | 300 mg (10%) | 714 mg (23%) |
| Iron, Fe | 2.7 mg (6%) | 6.43 mg (15%) |
| Magnesium, Mg | 60 mg (6%) | 143 mg (14%) |
| Phosphorus, P | 300 mg (10%) | 714 mg (24%) |
| Potassium, K | 98 mg (1%) | 233 mg (2%) |
| Sodium, Na | 27 mg (0%) | 64 mg (1%) |
| Zinc, Zn | 3.75 mg (14%) | 8.93 mg (34%) |
| Copper, Cu | 0.5 mg (23%) | 1.19 mg (56%) |
| Manganese, Mn | 1.26 mg (23%) | 3 mg (55%) |
| Selenium, Se | 13.9 µg (11%) | 33 µg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (11%) | 35.7 mg (25%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.51 mg (16%) | 1.21 mg (39%) |
| Niacin | 9 mg (24%) | 21.43 mg (56%) |
| Pantothenic Acid | 2 mg (17%) | 4.76 mg (40%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.19 mg (29%) |
| Folate, Total | 100 µg (11%) | 238 µg (25%) |
| Vitamin B-12 | 0.3 µg (5%) | 0.71 µg (12%) |
| Vitamin A, Iu | 1000 IU (8%) | 2381 IU (20%) |
| Vitamin D | 60 IU (6%) | 143 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 9.52 g (20%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 9.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (1%) | 10 mg (1%) |
Calories Burn off Time
How long would it take to burn off En-r-g Foods Llc Dark Chocolate Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium