Chicken Salad Sandwich - 440 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chicken Salad Sandwich is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (227 g) and 440 calories per serving. The nutritional value of a suggested serving of chicken salad sandwich includes 100 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 826766142194.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 CONTAINER (227 g) of chicken salad sandwich has 102% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 1 CONTAINER (227 g) of chicken salad sandwich has 77% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 1 CONTAINER (227 g) of chicken salad sandwich has 74% of the recommended daily intake of sodium.
Vitamin A 102% of DV
A serving of 1 CONTAINER (227 g) of chicken salad sandwich has 102% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 CONTAINER (227 g) of chicken salad sandwich has 102% of the recommended daily intake of saturated fats.
Cholesterol 76% of DV
A serving of 1 CONTAINER (227 g) of chicken salad sandwich has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Salad (grilled White Chicken [chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt]
- Celery Lite Mayonnaise [water
- Canola Oil
- Egg Yolk
- Distilled Vinegar
- Modified Corn Starch
- Sugar
- Salt
- Mustard Flour
- Lemon Juice Concentrate
- Xanthan Gum]
- Green Onion
- Lemon Pepper [black Pepper
- Salt
- Modified Food Starch
- Citric Acid
- Lemon Peel
- Sugar
- Garlic
- Onion
- Natural Flavor
- Riboflavin])
- Croissant (enriched Flour [wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter [cream
- Lactic Acid]
- Wheat Flour
- Sugar
- Yeast
- Contains 2% Or Less Of: Egg Whites
- Salt
- Natural Flavor
- Eggs
- Calcium Propionate [preservative]
- Dough Conditioners [sodium Stearoyl Lactylate
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine
- Enzymes]
- Soy Flour
- Dextrose)
- Lettuce
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 77% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 102% | Vitamin C 18% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 33% | |
| Sodium 344mg | 33% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (50%) | 194 kcal (22%) |
| Protein | 23 g (102%) | 10.13 g (45%) |
| Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 781 mg (74%) | 344 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 2250 IU (102%) | 991 IU (45%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (76%) | 44 mg (33%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chicken Salad Sandwich with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in chicken salad sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium