Chicken Salad Sonoma - 300 calories
Manufacturer Other
Product Information and Ingredients
Chicken Salad Sonoma is manufactured by Other with a suggested serving size of 1 cup (100 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken salad sonoma includes 40 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013454379660.
This product is high in fat.
Calories from fat: a total of 69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 cup (100 g) of chicken salad sonoma has 35% of the recommended daily intake of fat.
Ingredient List
- Rotisserie Pulled Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Seasoning [salt
- Maltodextrin
- Natural Flavors
- Onion Powder
- Yeast Extract
- Garlic Powder
- Canola Oil
- Carrageenan]
- Vinegar
- Sodium Phosphates)
- Honey Poppy Seed Dressing (mayonnaise [soybean Oil
- Water
- Cider Vinegar
- Egg Yolks
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate]
- Honey
- Apple Cider Vinegar
- Water
- Poppy Seeds
- Maltodextrin
- Phosphoric Acid
- Salt
- Cultured Dextrose
- Modified Corn Starch
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Xanthan Gum
- Sodium Diacetate
- Sodium Chloride
- Egg White Lysozyme
- Nisin Preparation)
- Celery
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Pecans
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 35% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 1g | 4% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 35% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 520mg | 22% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 1g | 4% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Sonoma Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (15%) | 300 kcal (15%) |
Protein | 9 g (18%) | 9 g (18%) |
Total Lipid (fat) | 23 g (35%) | 23 g (35%) |
Carbohydrate, By Difference | 17 g (6%) | 17 g (6%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 12 g (48%) | 12 g (48%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 520 mg (22%) | 520 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Salad Sonoma with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken salad sonoma.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium