Chicken Salad Sonoma - 300 calories

Manufacturer Other

Product Information and Ingredients

Chicken Salad Sonoma is manufactured by Other with a suggested serving size of 1 cup (100 g) and 300 calories per serving. The nutritional value of a suggested serving of chicken salad sonoma includes 40 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 013454379660.

This product is high in fat.

Calories from fat: a total of 69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 35% of DV

A serving of 1 cup (100 g) of chicken salad sonoma has 35% of the recommended daily intake of fat.

Ingredient List

  • Rotisserie Pulled Chicken Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Seasoning [salt
  • Maltodextrin
  • Natural Flavors
  • Onion Powder
  • Yeast Extract
  • Garlic Powder
  • Canola Oil
  • Carrageenan]
  • Vinegar
  • Sodium Phosphates)
  • Honey Poppy Seed Dressing (mayonnaise [soybean Oil
  • Water
  • Cider Vinegar
  • Egg Yolks
  • Contains Less Than 2% Of Salt
  • Spice
  • Lemon Juice Concentrate]
  • Honey
  • Apple Cider Vinegar
  • Water
  • Poppy Seeds
  • Maltodextrin
  • Phosphoric Acid
  • Salt
  • Cultured Dextrose
  • Modified Corn Starch
  • Potassium Sorbate And Sodium Benzoate To Protect Flavor
  • Xanthan Gum
  • Sodium Diacetate
  • Sodium Chloride
  • Egg White Lysozyme
  • Nisin Preparation)
  • Celery
  • Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Pecans

Nutrition Facts

Serving Size 1 cup (100 g)

Amount Per Serving
Calories 300 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 12g
Protein 9g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 520mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 12g
Protein 9g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Salad Sonoma Nutritional Value

Nutrient Suggested Serving 1 cup (100 g) Standard Serving 100g
Energy300 kcal (15%)300 kcal (15%)
Protein9 g (18%)9 g (18%)
Total Lipid (fat)23 g (35%)23 g (35%)
Carbohydrate, By Difference17 g (6%)17 g (6%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total12 g (48%)12 g (48%)
Calcium, Ca20 mg (2%)20 mg (2%)
Iron, Fe0.36 mg (2%)0.36 mg (2%)
Sodium, Na520 mg (22%)520 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)100 IU (2%)
Fatty Acids, Total Saturated3.5 g (18%)3.5 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (13%)40 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Chicken Salad Sonoma with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chicken salad sonoma.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium