Premium Seafood - 170 calories
Manufacturer Other
Product Information and Ingredients
Premium Seafood is manufactured by Other with a suggested serving size of 1 FILLET) | (ABOUT (175 g) and 170 calories per serving. The nutritional value of a suggested serving of premium seafood includes 65 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 079300014956.
This product is a good source of protein and vitamin c .
Premium Seafood is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 93% of DV
A serving of 1 FILLET) | (ABOUT (175 g) of premium seafood has 93% of the recommended daily needs of protein.
Vitamin C 298% of DV
A serving of 1 FILLET) | (ABOUT (175 g) of premium seafood has 298% of the recommended daily needs of vitamin c.
Ingredient List
- Cod
- Water
- Contains 2% Or Less Of: Citric Acid
- Xanthan Gum
- Malic Acid
- Malt Vinegar Solids
- Sugar
- Lemon Juice Solids
- Capers
- Ascorbic Acid
- Salt
- Nonfat Milk
- Maltodextrin
- Vinegar
- Gelatin (extracted From Tilapia Fish)
- Olive Oil
- Natural Flavors
- Sherry Wine Solids
- Modified Corn Starch
- Lemon Juice
- Tapioca Starch
- Spices
- Dehydrated Butter (cream
- Salt)
- Corn Syrup Solids
- Dehydrated Garlic
- Yeast Extract
- Dehydrated Chicken Broth
Nutrition Facts
Serving Size 1 FILLET) | (ABOUT (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 4% | Vitamin C 298% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 3% | |
| Saturated Fat 0.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 22% | |
| Sodium 286mg | 21% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 170% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Seafood Nutritional Value
| Nutrient | Suggested Serving 1 FILLET) | (ABOUT (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (15%) | 97 kcal (8%) |
| Protein | 27 g (93%) | 15.43 g (53%) |
| Total Lipid (fat) | 1.99 g (5%) | 1.14 g (3%) |
| Carbohydrate, By Difference | 7 g (4%) | 4 g (2%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 1.99 g (14%) | 1.14 g (8%) |
| Calcium, Ca | 19 mg (3%) | 11 mg (1%) |
| Iron, Fe | 1.8 mg (18%) | 1.03 mg (10%) |
| Sodium, Na | 500 mg (36%) | 286 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 102 mg (298%) | 58.3 mg (170%) |
| Vitamin A, Iu | 100 IU (4%) | 57 IU (2%) |
| Fatty Acids, Total Saturated | 0.51 g (4%) | 0.29 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (38%) | 37 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Premium Seafood with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium seafood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium