Chicken Salad Triangle On Wheat - 379 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Chicken Salad Triangle On Wheat is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (139 g) and 379 calories per serving. The nutritional value of a suggested serving of chicken salad triangle on wheat includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 049022887244.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 49.87% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 SANDWICH (139 g) of chicken salad triangle on wheat has 44% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 1 SANDWICH (139 g) of chicken salad triangle on wheat has 45% of the recommended daily intake of fat.
Ingredient List
- White Meat Chicken (white Meat Chicken
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate
- Soy Protein Isolate)
- Mayonnaise (soybean Oil
- Water
- Eggs
- Food Starch-modified*
- Distilled Vinegar
- Salt
- Sugar
- Contains Less Than 2 Of Natural Flavor (includes Mustard Seed) Potassium Sorbate* (a Preservative)
- Spice,phosphoric Acid*
- Garlic*
- Onion**
- Calcium Disodium Edta Added To Protect Flavor Celery Bread Crumbs (bleached Wheat Flour
- Yeast,sugar
- Salt
- Soybean Oil)
- Salt
- Black Pepper Ground
- Wheat Bread
- Pullman (enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ascorbic Acid Added As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cracked Wheat
- High Fructose Corn Syrup
- Whole Wheat Flour
- Yeast
- Wheat Gluten
- Rolled Oats
- Partially Hydrogenated Soybean & Cottonseed Oils
- Contains Less Than 2% Of Each Of The Following: Corn Syrup
- Salt
- Wheat Bran
- Oat Bran
- Soy Lecithin
- Caramel Color
- Calcium Propionate [preservative]
- Azodicarbonamide
- Ascorbic Acid Added As A Dough Conditioner
- Carbamide
- Calcium Peroxide
- Calcium Phosphate)
Nutrition Facts
Serving Size 1 SANDWICH (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 45% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 32% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 504mg | 29% | |
| Total Carbohydrate 24.5g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Triangle On Wheat Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (26%) | 273 kcal (19%) |
| Protein | 16 g (44%) | 11.51 g (31%) |
| Total Lipid (fat) | 21 g (45%) | 15.11 g (32%) |
| Carbohydrate, By Difference | 34 g (16%) | 24.46 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.44 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.79 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 701 mg (41%) | 504 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.16 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Chicken Salad Triangle On Wheat with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chicken salad triangle on wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium