Skillet Meal - 180 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Skillet Meal is manufactured by Topco Associates, Inc. with a suggested serving size of 1 -2/3 CUPS FROZEN, 1 CUP COOKED (205 g) and 180 calories per serving. The nutritional value of a suggested serving of skillet meal includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036800420779.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 17.55% of the calories in the suggested servig of this product come from fat.
Vitamin C 102% of DV
A serving of 1 -2/3 CUPS FROZEN, 1 CUP COOKED (205 g) of skillet meal has 102% of the recommended daily needs of vitamin c.
Vitamin A 72% of DV
A serving of 1 -2/3 CUPS FROZEN, 1 CUP COOKED (205 g) of skillet meal has 72% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Broccoli
- Carrots
- Corn
- Pasta: Water
- Durum Semolina (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid Three Cheese Sauce: Water
- Milk
- Parmesan Cheese (milk
- Salt
- Cultures
- Enzymes)
- Unsalted Butter (cream
- Natural Flavor)
- Modified Food Starch
- Cheddar Cheese (milk
- Salt
- Cheese Cultures And Enzymes)
- Salt
- Bleu Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sugar
- Lactic Acid
- Yeast Extract
- Whey
- Buttermilk
- Spices
- Dehydrated Garlic
- Xanthan Gum
- Citric Acid
- Sodium Citrate
- Natural Flavor
- Disodium Phosphate
- Sodium Phosphate Seasoned Grilled Cooked Diced Chicken Breast With Rib Meat: Chicken Breast Meat With Rib Meat
- Water
- Modified Food Starch
- Seasoning [romano Cheese (part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Sugar
- Dehydrated Garlic
- Dehydrated Onion
- Natural Flavor]
- Salt
- Sodium Phosphates Coated With Salt
- Corn Flour
- Wheat Flour
- Maltodextrin
- Corn Starch
- Paprika
- Defatted Soy Flour
- Spices
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Caramel Color
- Extractive Of Paprika
Nutrition Facts
Serving Size 1 -2/3 CUPS FROZEN, 1 CUP COOKED (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 2g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 18% | |
| Dietary Fiber 3.1g | 25% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 72% | Vitamin C 102% |
| Calcium 13% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 5% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 283mg | 24% | |
| Total Carbohydrate 12.7g | 9% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 1 -2/3 CUPS FROZEN, 1 CUP COOKED (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (18%) | 88 kcal (9%) |
| Protein | 11.99 g (48%) | 5.85 g (24%) |
| Total Lipid (fat) | 3.51 g (11%) | 1.71 g (5%) |
| Carbohydrate, By Difference | 25.99 g (18%) | 12.68 g (9%) |
| Fiber, Total Dietary | 3.1 g (25%) | 1.5 g (12%) |
| Sugars, Total | 4 g (33%) | 1.95 g (16%) |
| Calcium, Ca | 80 mg (13%) | 39 mg (6%) |
| Iron, Fe | 0.72 mg (8%) | 0.35 mg (4%) |
| Sodium, Na | 580 mg (50%) | 283 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (102%) | 14.6 mg (50%) |
| Vitamin A, Iu | 1751 IU (72%) | 854 IU (35%) |
| Fatty Acids, Total Saturated | 2.01 g (21%) | 0.98 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (17%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Skillet Meal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium