Chicken Salad - 210 calories
Manufacturer Willow Tree Poultry Farm, Inc.
Product Information and Ingredients
Chicken Salad is manufactured by Willow Tree Poultry Farm, Inc. with a suggested serving size of 0.5 cup (108 g) and 210 calories per serving. The nutritional value of a suggested serving of chicken salad includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 071419885533.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 0.5 cup (108 g) of chicken salad has 38% of the recommended daily needs of protein.
Sodium 38% of DV
A serving of 0.5 cup (108 g) of chicken salad has 38% of the recommended daily intake of sodium.
Vitamin A 32% of DV
A serving of 0.5 cup (108 g) of chicken salad has 32% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Chicken Breast
- Celery
- Hot Sauce (aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder)
- Mayonnaise (expeller-pressed Canola Oil
- Egg Yolk
- Water
- Honey
- Distilled Vinegar
- Egg
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate)
- Blue Cheese (whole Milk
- Cultures
- Salt
- Enzymes
- Penicillium Roqueforti)
- Carrots
- Cultured Dextrose
- Blue Cheese Powder ((milk
- Salt
- Cultures
- Enzymes)
- Less Than 2% Of Disodium Phosphate)
- Celery Salt (salt
- Celery Seed)
Nutrition Facts
Serving Size 0.5 cup (108 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 22% | |
Saturated Fat 3g | 16% | |
Trans Fat 0g | ||
Cholesterol 55mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 32% | Vitamin C 2% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 20% | |
Saturated Fat 2.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 51mg | 18% | |
Sodium 778mg | 35% | |
Total Carbohydrate 2.8g | 1% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 30% | Vitamin C 2% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (108 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 194 kcal (10%) |
Protein | 18 g (38%) | 16.67 g (35%) |
Total Lipid (fat) | 13 g (22%) | 12.04 g (20%) |
Carbohydrate, By Difference | 3 g (1%) | 2.78 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 1 g (4%) | 0.93 g (4%) |
Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
Sodium, Na | 840 mg (38%) | 778 mg (35%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 1500 IU (32%) | 1389 IU (30%) |
Fatty Acids, Total Saturated | 3 g (16%) | 2.78 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (20%) | 51 mg (18%) |
Calories Burn off Time
How long would it take to burn off Willow Tree Poultry Farm, Inc. Chicken Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium