Meyer Lemon Chicken Milanesse With Orecchiette Pasta - 580 calories

Manufacturer Other

Product Information and Ingredients

Meyer Lemon Chicken Milanesse With Orecchiette Pasta is manufactured by Other with a suggested serving size of 0.33 RECIPE (397 g) and 580 calories per serving. The nutritional value of a suggested serving of meyer lemon chicken milanesse with orecchiette pasta includes 83 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 5.2 grams of dietary fiber, 6 grams of sugar and 41 grams of proteins.

The product's manufacturer code is UPC: 027182726436.

This product is a good source of protein and vitamin c but is high in sodium.

Calories from fat: a total of 27.9% of the calories in the suggested servig of this product come from fat.

Protein 319% of DV

A serving of 0.33 RECIPE (397 g) of meyer lemon chicken milanesse with orecchiette pasta has 319% of the recommended daily needs of protein.

Sodium 152% of DV

A serving of 0.33 RECIPE (397 g) of meyer lemon chicken milanesse with orecchiette pasta has 152% of the recommended daily intake of sodium.

Vitamin C 279% of DV

A serving of 0.33 RECIPE (397 g) of meyer lemon chicken milanesse with orecchiette pasta has 279% of the recommended daily needs of vitamin c.

Ingredient List

Meyer Lemon Seasoned Chicken: Boneless
Skinless Chicken Breasts With Rib Meat
Seasoning (salt
Chicken Broth
Sugar
Tomato Powder
Carrot Fiber
Asiago Cheese (skim Milk
Cultures
Salt
Enzymes)
Maltodextrin (from Corn)
Gum Arabic
Citric Acid
Spice
Garlic Powder
Onion Powder
Natural Flavor
Yeast Extract
Olive Oil
Buttermilk Powder
Meyer Lemon Oil)
Vinegar Orecchiette Pasta: Water
Enriched Durum Wheat Semolina (semolina
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Fully Refined Soybean Oil Creamy Herb Sauce: Water
Romano And Parmesan Cheese (part-skim Milk
Cheese Culture
Salt
Enzymes)
Canola Oil
Cream
Whole Milk Powder
Wine (wine
Salt)
Natural Flavor (maltodextrin
Whey
Natural Cheese Flavor
Salt)
Corn Starch
Vegetable Base [cooked Vegetables (carrots
Onion
Celery)
Salt
Sugar
Corn Oil
Potato Flour
Carrot Powder]
Cultured Non-fat Dry Milk
Sea Salt
Cheese Powder [parmesan Cheese (pasteurized Milk
Salt
Culture
Enzymes)
Cultured Whey
Disodium Phosphate
Salt
Autolyzed Yeast Extract]
Garlic Powder
Spices
Xanthan Gum
Natural Flavor (maltodextrin
Natural Flavor) Fresh Sugar Snap Peas Parmesan - Garlic Bread Crumbs: Wheat Flour
Parmesan Cheese (pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes)
Maltodextrin
Garlic Powder
Sugar
Yeast Extract
Yeast
Natural Flavors
Salt

Meyer Lemon Chicken Milanesse With Orecchiette Pasta UPC Bar Code UPC: 027182726436 — UPC Code: **027182726436**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 580		Calories from Fat 162
% Daily Value*
Total Fat 18g		110%
	Saturated Fat 6g	119%
	Trans Fat 0g
Cholesterol 83mg		110%
Sodium 0mg		0%
Total Carbohydrate 64g		85%
	Dietary Fiber 5.2g	83%
	Sugars 6g
Protein 41g

Vitamin A 60%	Vitamin C 279%
Calcium 76%	Iron 80%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 146		Calories from Fat 41
% Daily Value*
Total Fat 4.5g		28%
	Saturated Fat 1.5g	30%
	Trans Fat 0g
Cholesterol 21mg		28%
Sodium 232mg		38%
Total Carbohydrate 16.1g		21%
	Dietary Fiber 1.3g	21%
	Sugars 2g
Protein 10g

Vitamin A 15%	Vitamin C 70%
Calcium 19%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Meyer Lemon Chicken Milanesse With Orecchiette Pasta Nutritional Value

Nutrient	Suggested Serving 0.33 RECIPE (397 g)	Standard Serving 100g
Energy	580 kcal (115%)	146 kcal (29%)
Protein	41.01 g (319%)	10.33 g (80%)
Total Lipid (fat)	17.98 g (110%)	4.53 g (28%)
Carbohydrate, By Difference	64 g (85%)	16.12 g (21%)
Fiber, Total Dietary	5.2 g (83%)	1.3 g (21%)
Sugars, Total	5.99 g (95%)	1.51 g (24%)
Calcium, Ca	250 mg (76%)	63 mg (19%)
Iron, Fe	3.61 mg (80%)	0.91 mg (20%)
Sodium, Na	921 mg (152%)	232 mg (38%)
Vitamin C, Total Ascorbic Acid	42.1 mg (279%)	10.6 mg (70%)
Vitamin A, Iu	750 IU (60%)	189 IU (15%)
Fatty Acids, Total Saturated	6 g (119%)	1.51 g (30%)
Cholesterol	83 mg (110%)	21 mg (28%)

Calories Burn off Time

How long would it take to burn off Other Meyer Lemon Chicken Milanesse With Orecchiette Pasta with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in meyer lemon chicken milanesse with orecchiette pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	121 minutes
Dancing	105 minutes
Golfing	105 minutes
Hiking	97 minutes
Light Gardening	105 minutes
Stretching	193 minutes
Walking - 3.5 mph	126 minutes
Weight Training - light workout	161 minutes
Aerobics	73 minutes
Basketball	79 minutes
Bicycling - 10 mph or more	59 minutes
Running - 5 mph	59 minutes
Swimming	68 minutes
Walking - 4.5 mph	76 minutes
Weight Training - vigorous workout	79 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium