Chicken Salad - 120 calories
Manufacturer R G Gunnoe Farms Inc.
Product Information and Ingredients
Chicken Salad is manufactured by R G Gunnoe Farms Inc. with a suggested serving size of 0.33 cup (82 g) and 120 calories per serving. The nutritional value of a suggested serving of chicken salad includes 35 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071763000149.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken (chicken
- Mechanically Salt)
- Dressing (soybean Oil
- Vinegar
- Water
- High Fructose Corn Syrup
- Egg Yolk Modified Food Starch: Salt
- Paprika
- Calcium Disodium Edta To Protect Flavor)
- Cooked (celery
- Water
- Food Starch Modified Sugar
- Cellulose Gum
- Locust Bean Gum
- Citric Acid: 0 1% Potassium Sorbate Added As A Preservative)
- Pickles (cucumbers
- Corn Syrup
- Vinegar
- Salt
- Calcium Chloride
- 0 1% Sodium Benzoate As Preservative Xanthan Gum
- Natural And Artificial Flavors
- Polysorbate 80)
- Carrots
- Cracker Meal (enriched Flour Containing Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Chicken Seasoning (salt
- Onion Powder
- Monosodium Glutamate
- And Spice Extractions Of Pepper
- Citric Acid
Nutrition Facts
Serving Size 0.33 cup (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 16% | Vitamin C 2% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 8% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 12% | |
| Sodium 780mg | 27% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 146 kcal (6%) |
| Protein | 9 g (14%) | 10.98 g (18%) |
| Total Lipid (fat) | 5 g (6%) | 6.1 g (8%) |
| Carbohydrate, By Difference | 8 g (2%) | 9.76 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (16%) | 6.1 g (20%) |
| Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.32 mg (6%) |
| Sodium, Na | 640 mg (22%) | 780 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 1000 IU (16%) | 1220 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.83 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 43 mg (12%) |
Calories Burn off Time
How long would it take to burn off R G Gunnoe Farms Inc. Chicken Salad with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium