Fresh Salads - 90 calories
Manufacturer R G Gunnoe Farms Inc.
Product Information and Ingredients
Fresh Salads is manufactured by R G Gunnoe Farms Inc. with a suggested serving size of 0.5 cup (110 g) and 90 calories per serving. The nutritional value of a suggested serving of fresh salads includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071763000194.
This product is a good source of vitamin c but is high in sugars.
Fresh Salads is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 57% of DV
A serving of 0.5 cup (110 g) of fresh salads has 57% of the recommended daily intake of sugars.
Vitamin C 44% of DV
A serving of 0.5 cup (110 g) of fresh salads has 44% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Salad Dressing (soybean Oil
- Vinegar
- Water
- High Fructose Corn Syrup
- Egg
- Yolk
- Modified Food Starch
- Salt
- Paprika
- Calcium Disodium Edta To Protect Flavor)
- Sugar
- Carrots
- Onions
- Salt
- Mustard (water
- Distilled Vinegar
- Mustard Seed)
Nutrition Facts
Serving Size 0.5 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 6% | |
Dietary Fiber 2g | 9% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 28% | Vitamin C 44% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.3g | 4% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 14mg | 5% | |
Sodium 327mg | 15% | |
Total Carbohydrate 14.6g | 5% | |
Dietary Fiber 1.8g | 8% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 25% | Vitamin C 40% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Salads Nutritional Value
Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (5%) | 82 kcal (5%) |
Protein | 2 g (4%) | 1.82 g (4%) |
Total Lipid (fat) | 2.5 g (4%) | 2.27 g (4%) |
Carbohydrate, By Difference | 16 g (6%) | 14.55 g (5%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 13 g (57%) | 11.82 g (52%) |
Calcium, Ca | 60 mg (5%) | 55 mg (5%) |
Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
Sodium, Na | 360 mg (17%) | 327 mg (15%) |
Vitamin C, Total Ascorbic Acid | 24 mg (44%) | 21.8 mg (40%) |
Vitamin A, Iu | 1250 IU (28%) | 1136 IU (25%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.91 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off R G Gunnoe Farms Inc. Fresh Salads with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fresh salads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium