Chicken Sandwich Wrap - 240 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Chicken Sandwich Wrap is manufactured by Safeway, Inc. with a suggested serving size of 0.5 WRAP (142 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken sandwich wrap includes 26 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 021130063840.

This product is a good source of vitamin a but is high in sodium.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Sodium 58% of DV

A serving of 0.5 WRAP (142 g) of chicken sandwich wrap has 58% of the recommended daily intake of sodium.

Vitamin A 128% of DV

A serving of 0.5 WRAP (142 g) of chicken sandwich wrap has 128% of the recommended daily needs of vitamin a.

Ingredient List

Chile Tomato Wrap (((enriched Bleached Wheat Flour [flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Vegetable Shortening [soybean Oil
Vegetable Mono & Diglycerides
Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}]
Tomato Powder [dextrose
Sugar
Onion And Garlic Powder
Paprika
Spices
Jalapeno Pepper
Natural And Artificial Flavors
Citric Acid
Lime Juice Powder
Artificial Colors Red 40 Lake
Yellow 5 Lake And Yellow 6 Lake] Contains Less Than 2% Of Each Of The Following: Salt
Monoglycerides
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate]
Potassium Sorbate
Fumaric Acid
Calcium Propionate
Guar Gum
Xanthan Gum
Sodium Metabisulfite
Microcrystalline Cellulose
Dicalcium Phosphate)))
Buffalo Style Chicken Breast Meat With Rib Meat (((chicken Breast Meat With Rib Meat
Water
Less Than 2%: Potato Starch
Aged Cayenne Red Peppers
Distilled Vinegar
Salt
Garlic Powder
Maltodextrin
Natural Flavor
Garlic
Sugar
Sodium Phosphate [preservative]
Citric Acid
Paprika)))
Green Leaf Lettuce
Carrot
Buffalo Sauce (((hot Sauce [red Peppers
Distilled Vinegar
Salt And Garlic]
Soybean Oil
Water
Contains Less Than 2% Of: Polysorbate 60
Salt
Xanthan Gum
Natural And Artificial Flavors [milk])))
Celery
Blue Cheese Crumbles (blue Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes
Penicillium Roquefortii]
Powdered Cellulose [to Prevent Caking]
Natamycin [to Protect Flavor])
Whipped Cream Cheese Spread (pasteurized Milk And Cream
Skim Milk
Whey Protein Concentrate
Whey
Modified Food Starch
Salt
Carob Bean Gum
Xanthan Gum
Guar Gum
Lactic Acid
Natamycin [a Natural Mold Inhibitor]
Vitamin A Palmitate
Cheese Culture)

Chicken Sandwich Wrap UPC Bar Code UPC: 021130063840 — UPC Code: **021130063840**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 240		Calories from Fat 90
% Daily Value*
Total Fat 10g		22%
	Saturated Fat 3.5g	25%
	Trans Fat 0g
Cholesterol 26mg		12%
Sodium 0mg		0%
Total Carbohydrate 26g		12%
	Dietary Fiber 2g	11%
	Sugars 2g
Protein 11g

Vitamin A 128%	Vitamin C 11%
Calcium 11%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 169		Calories from Fat 63
% Daily Value*
Total Fat 7g		15%
	Saturated Fat 2.5g	17%
	Trans Fat 0g
Cholesterol 18mg		9%
Sodium 690mg		41%
Total Carbohydrate 18.3g		9%
	Dietary Fiber 1.4g	8%
	Sugars 1g
Protein 8g

Vitamin A 90%	Vitamin C 8%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Sandwich Wrap Nutritional Value

Nutrient	Suggested Serving 0.5 WRAP (142 g)	Standard Serving 100g
Energy	240 kcal (17%)	169 kcal (12%)
Protein	11.01 g (31%)	7.75 g (22%)
Total Lipid (fat)	10 g (22%)	7.04 g (15%)
Carbohydrate, By Difference	26 g (12%)	18.31 g (9%)
Fiber, Total Dietary	2 g (11%)	1.4 g (8%)
Sugars, Total	2 g (11%)	1.41 g (8%)
Calcium, Ca	99 mg (11%)	70 mg (8%)
Iron, Fe	1.8 mg (14%)	1.27 mg (10%)
Sodium, Na	980 mg (58%)	690 mg (41%)
Vitamin C, Total Ascorbic Acid	4.8 mg (11%)	3.4 mg (8%)
Vitamin A, Iu	4500 IU (128%)	3169 IU (90%)
Fatty Acids, Total Saturated	3.49 g (25%)	2.46 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	26 mg (12%)	18 mg (9%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Chicken Sandwich Wrap with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken sandwich wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	50 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	40 minutes
Light Gardening	44 minutes
Stretching	80 minutes
Walking - 3.5 mph	52 minutes
Weight Training - light workout	67 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium