Thai Style Chicken Sandwich Wrap - 280 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Thai Style Chicken Sandwich Wrap is manufactured by Safeway, Inc. with a suggested serving size of 0.5 WRAP (123 g) and 280 calories per serving. The nutritional value of a suggested serving of thai style chicken sandwich wrap includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 021130063864.

This product is a good source of vitamin a .

Calories from fat: a total of 48.25% of the calories in the suggested servig of this product come from fat.

Vitamin A 49% of DV

A serving of 0.5 WRAP (123 g) of thai style chicken sandwich wrap has 49% of the recommended daily needs of vitamin a.

Ingredient List

Flour Wrap (((enriched Bleached Flour [flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Vegetable Shortening [soybean Oil
Vegetable Mono & Diglycerides
Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}] Contains Less Than 2% Of Each Of The Following: Salt
Mono-and Diglycerides
Leavening [sodium Bicarbonate
Cornstarch
Sodium Aluminum Sulfate
Calcium Sulfate
Monocalcium Phosphate]
Wheat Gluten
Calcium Propionate
Fumaric Acid
Guar Gum
Microcrystalline Cellulose
L-cysteine)))
Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings)
Asian Style Slaw (green Cabbage
Cabbage
Carrot
Celery
Red Cabbage
Green Onion)
Thai Style Aioli (vegetable Oil [soybean And/or Canola Oil]
Sesame Oil
Chili Garlic Sauce [chili Pepper
Garlic
Salt
Sugar
Vinegar
Water
Corn Starch]
Egg Yolk
Water
Soy Sauce [water
Wheat
Soybeans
Salt
Alcohol {to Retain Freshness}]
Distilled Vinegar
Sugar
Cilantro
Salt
Ginger
Lemon Juice Concentrate
Spices [mustard]
Natural Flavors
Dehydrated Red Bell Pepper)
Bell Pepper
Carrot
Green Onion
Whipped Cream Cheese Spread (pasteurized Milk And Cream
Skim Milk
Whey Protein Concentrate
Whey
Modified Food Starch
Salt
Carob Bean Gum
Xanthan Gum
Guar Gum
Lactic Acid
Natamycin [a Natural Mold Inhibitor]
Vitamin A Palmitate
Cheese Culture)
Cilantro

Thai Style Chicken Sandwich Wrap UPC Bar Code UPC: 021130063864 — UPC Code: **021130063864**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 135
% Daily Value*
Total Fat 15g		28%
	Saturated Fat 4g	25%
	Trans Fat 0g
Cholesterol 25mg		10%
Sodium 0mg		0%
Total Carbohydrate 25g		10%
	Dietary Fiber 1g	5%
	Sugars 2g
Protein 10g

Vitamin A 49%	Vitamin C 31%
Calcium 9%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 228		Calories from Fat 110
% Daily Value*
Total Fat 12.2g		23%
	Saturated Fat 3.3g	20%
	Trans Fat 0g
Cholesterol 20mg		8%
Sodium 439mg		23%
Total Carbohydrate 20.3g		8%
	Dietary Fiber 0.8g	4%
	Sugars 2g
Protein 8g

Vitamin A 40%	Vitamin C 25%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Thai Style Chicken Sandwich Wrap Nutritional Value

Nutrient	Suggested Serving 0.5 WRAP (123 g)	Standard Serving 100g
Energy	280 kcal (17%)	228 kcal (14%)
Protein	10 g (24%)	8.13 g (20%)
Total Lipid (fat)	15.01 g (28%)	12.2 g (23%)
Carbohydrate, By Difference	25.01 g (10%)	20.33 g (8%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	2 g (10%)	1.63 g (8%)
Calcium, Ca	100 mg (9%)	81 mg (8%)
Iron, Fe	2.71 mg (19%)	2.2 mg (15%)
Sodium, Na	540 mg (28%)	439 mg (23%)
Vitamin C, Total Ascorbic Acid	15 mg (31%)	12.2 mg (25%)
Vitamin A, Iu	2000 IU (49%)	1626 IU (40%)
Fatty Acids, Total Saturated	4 g (25%)	3.25 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (10%)	20 mg (8%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Thai Style Chicken Sandwich Wrap with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in thai style chicken sandwich wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium