Chicken Sandwich Wrap - 330 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Chicken Sandwich Wrap is manufactured by Safeway, Inc. with a suggested serving size of 0.5 WRAP (128 g) and 330 calories per serving. The nutritional value of a suggested serving of chicken sandwich wrap includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 021130063871.

This product is a good source of vitamin a but is high in saturated fats.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Vitamin A 38% of DV

A serving of 0.5 WRAP (128 g) of chicken sandwich wrap has 38% of the recommended daily needs of vitamin a.

Saturated Fats 51% of DV

A serving of 0.5 WRAP (128 g) of chicken sandwich wrap has 51% of the recommended daily intake of saturated fats.

Ingredient List

Chipotle Wrap (((enriched Bleached Flour [flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Vegetable Shortening [interesterified And Hydrogenated Soybean Oil]
Contains 2% Or Less Of: Seasoning [chili Pepper
Dehydrated Onion
Spices
Chipotle Chile Pepper
Garlic]
Salt
Baking Powder [baking Soda
Sodium Aluminum Sulfate
Monocalcium Phosphate
Calcium Sulfate]
Distilled Monoglycerides
Enzymes
Vital Wheat Gluten
Cellulose Gum
Fumaric Acid
And Calcium Propionate And Sorbic Acid [to Maintain Freshness])))
Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings)
Pepper Jack Cheese (pasteurized Milk
Cheese Culture
Red And Green Jalapeno Peppers
Salt
And Enzymes)
Green Leaf Lettuce
Chipotle Ranch Sauce (((soybean Oil
Water
Distilled Vinegar
Egg Yolks
Chipotle Pepper Puree [water
Chipotle Pepper]
Sugar
Contains Less Than 2% Of: Salt
Spice [includes Mustard]
Xanthan Gum
Food Starch-modified
Phosphoric Acid
Natural Flavor
Chipotle Pepper
Sodium Benzoate And Potassium Sorbate [as Preservatives]
Propylene Glycol Alginate
Oleoresin Paprika [color]
Lactic Acid
Caramel Color
Dehydrated Onion
Calcium Disodium Edta Added To Protect Flavor)))
Roasted Corn
Cream Cheese (pasteurized Milk And Cream
Salt
Carob Bean Gum
Cheese Culture)
Red Bell Pepper
Green Bell Pepper

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 162
% Daily Value*
Total Fat 18g		35%
	Saturated Fat 8g	51%
	Trans Fat 0g
Cholesterol 35mg		15%
Sodium 0mg		0%
Total Carbohydrate 27g		12%
	Dietary Fiber 1g	5%
	Sugars 1g
Protein 13g

Vitamin A 38%	Vitamin C 13%
Calcium 20%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 258		Calories from Fat 127
% Daily Value*
Total Fat 14.1g		28%
	Saturated Fat 6.3g	40%
	Trans Fat 0g
Cholesterol 27mg		12%
Sodium 523mg		28%
Total Carbohydrate 21.1g		9%
	Dietary Fiber 0.8g	4%
	Sugars 1g
Protein 10g

Vitamin A 30%	Vitamin C 10%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Sandwich Wrap Nutritional Value

Nutrient	Suggested Serving 0.5 WRAP (128 g)	Standard Serving 100g
Energy	330 kcal (21%)	258 kcal (17%)
Protein	13 g (33%)	10.16 g (26%)
Total Lipid (fat)	18 g (35%)	14.06 g (28%)
Carbohydrate, By Difference	27 g (12%)	21.09 g (9%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	1 g (5%)	0.78 g (4%)
Calcium, Ca	200 mg (20%)	156 mg (15%)
Iron, Fe	1.8 mg (13%)	1.41 mg (10%)
Sodium, Na	669 mg (36%)	523 mg (28%)
Vitamin C, Total Ascorbic Acid	6 mg (13%)	4.7 mg (10%)
Vitamin A, Iu	1500 IU (38%)	1172 IU (30%)
Fatty Acids, Total Saturated	8 g (51%)	6.25 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (15%)	27 mg (12%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Chicken Sandwich Wrap with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken sandwich wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium