Chicken Sandwich Wrap - 250 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Sandwich Wrap is manufactured by Safeway, Inc. with a suggested serving size of 0.5 WRAP (142 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken sandwich wrap includes 26 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130063895.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 63% of DV
A serving of 0.5 WRAP (142 g) of chicken sandwich wrap has 63% of the recommended daily intake of sodium.
Vitamin A 114% of DV
A serving of 0.5 WRAP (142 g) of chicken sandwich wrap has 114% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato Basil Wrap (((enriched Bleached Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Vegetable Shortening [interesterified And Hydrogenated Soybean Oils]
- Seasoning [tomato Powder
- Spice
- Sugar
- Red Bell Pepper
- Sun Dried Tomato
- Autolyzed Yeast Extract
- Onion Powder
- Garlic Powder
- Natural And Artificial Flavor
- Extractives Of Paprika]
- Contains 2% Or Less Of: Salt
- Baking Soda
- Sodium Acid Pyrophosphate
- Distilled Monoglycerides
- Enzymes
- Vital Wheat Gluten
- Cellulose Gum
- Fumaric Acid
- And Calcium Propionate And Sorbic Acid [to Maintain Freshness])))
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Buffalo Sauce (((hot Sauce [red Peppers
- Distilled Vinegar
- Salt And Garlic]
- Soybean Oil
- Water
- Contains Less Than 2% Of: Polysorbate 60
- Salt
- Xanthan Gum
- Natural And Artificial Flavors [milk])))
- Green Leaf Lettuce
- Carrot
- Celery
- Blue Cheese Crumbles (blue Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Carob Bean Gum
- Cheese Culture)
- Hot Sauce (aged Cayenne Red Peppers
- Distilled Vinegar
- Water
- Salt
- And Garlic Powder)
Nutrition Facts
Serving Size 0.5 WRAP (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 114% | Vitamin C 8% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 754mg | 45% | |
| Total Carbohydrate 20.4g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 80% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sandwich Wrap Nutritional Value
| Nutrient | Suggested Serving 0.5 WRAP (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (18%) | 176 kcal (13%) |
| Protein | 11.01 g (31%) | 7.75 g (22%) |
| Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
| Carbohydrate, By Difference | 29 g (14%) | 20.42 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 1071 mg (63%) | 754 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 4000 IU (114%) | 2817 IU (80%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Sandwich Wrap with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken sandwich wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium