Chicken Sausage & Kale Ravioli - 190 calories
Manufacturer Nuovo Pasta
Product Information and Ingredients
Chicken Sausage & Kale Ravioli is manufactured by Nuovo Pasta with a suggested serving size of 4 FOR ONE SIDE OF PACKAGE ABOUT 8 FOR BOTH | ABOUT (100 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken sausage & kale ravioli includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 008006956703.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Chicken Sausage (chicken
- Water
- Salt
- Spices)
- Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Natural Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Kale
- Cheddar Cheese (milk
- Enzymes
- Salt)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Milk
- Parmesan Base (parmesan Cheese {milk
- Culture
- Salt
- Enzymes}
- Salt
- Yeast Extract
- Unsalted Butter
- Corn Oil
- Olive Oil
- Creme Powder
- Sugar And Natural Flavoring)
- Eggs
- Garlic
- Salt
- Black Pepper
- Blended Oil (canola
- Olive)
- Crushed Red Pepper Pasta: Durum Flour
- Water
- Eggs
- Beta-carotene
Nutrition Facts
Serving Size 4 FOR ONE SIDE OF PACKAGE ABOUT 8 FOR BOTH | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 490mg | 20% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sausage & Kale Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 FOR ONE SIDE OF PACKAGE ABOUT 8 FOR BOTH | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 190 kcal (10%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 26 g (9%) | 26 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 490 mg (20%) | 490 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 750 IU (15%) | 750 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nuovo Pasta Chicken Sausage & Kale Ravioli with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken sausage & kale ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium