Meal Replacement Bars - 190 calories
Manufacturer Ksf Acquisition Corporation
Product Information and Ingredients
Meal Replacement Bars is manufactured by Ksf Acquisition Corporation with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of meal replacement bars includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 008346642014.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Almonds
- Soy Protein Isolate
- Brown Rice Syrup
- Peanuts
- Sugar
- Tapioca Syrup
- Inulin
- Fractionated Palm Kernel Oil
- Oats
- Dried Cane Sugar
- Cocoa Powder (processed With Alkali)
- Isomalto-oligosacchride
- Canola Oil
- Glycerine
- Rice Starch
- Vitamin & Mineral Blend (calcium Carbonate
- Vitamin A Palmitate
- Ascorbic Acid
- Dl-alpha-tocopherol Acetate
- Phytonadione
- Thiamine Mononitrate
- Riboflavin
- Niacinamide
- Pyridoxine Hydrochloride
- Folic Acid
- Biotin
- D-calcium Pantothenate
- Potassium Chloride
- Vitamin D3
- Vitamin B12
- Maltodextrin)
- Sea Salt
- Water
- Honey
- Natural Flavor
- Soy Lecithin
- Salt
- Nonfat Milk Powder
- Green Tea Leaf Extract
- Acai Fruit Powder
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 5g | 9% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 5% | Vitamin C 5% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 15% | |
Saturated Fat 5.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 556mg | 10% | |
Total Carbohydrate 44.4g | 7% | |
Dietary Fiber 11.1g | 20% | |
Sugars 20g | ||
Protein 22g |
Vitamin A 10% | Vitamin C 10% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Replacement Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 422 kcal (10%) |
Protein | 10 g (9%) | 22.22 g (20%) |
Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
Sugars, Total | 9 g (16%) | 20 g (36%) |
Calcium, Ca | 150 mg (5%) | 333 mg (12%) |
Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
Magnesium, Mg | 80 mg (9%) | 178 mg (19%) |
Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
Potassium, K | 125 mg (1%) | 278 mg (3%) |
Sodium, Na | 250 mg (5%) | 556 mg (10%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 13.3 mg (10%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (9%) | 0.57 mg (20%) |
Niacin | 3 mg (8%) | 6.67 mg (19%) |
Pantothenic Acid | 1 mg (9%) | 2.22 mg (20%) |
Vitamin B-6 | 0.2 mg (5%) | 0.44 mg (12%) |
Folate, Total | 40 µg (5%) | 89 µg (10%) |
Vitamin B-12 | 0.6 µg (11%) | 1.33 µg (25%) |
Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
Vitamin D | 40 IU (5%) | 89 IU (10%) |
Vitamin K (phylloquinone) | 8 µg (3%) | 17.8 µg (7%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ksf Acquisition Corporation Meal Replacement Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in meal replacement bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium