Meal Replacement Bars - 190 calories

Manufacturer Ksf Acquisition Corporation

Product Information and Ingredients

Meal Replacement Bars is manufactured by Ksf Acquisition Corporation with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of meal replacement bars includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 008346642014.

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Almonds
  • Soy Protein Isolate
  • Brown Rice Syrup
  • Peanuts
  • Sugar
  • Tapioca Syrup
  • Inulin
  • Fractionated Palm Kernel Oil
  • Oats
  • Dried Cane Sugar
  • Cocoa Powder (processed With Alkali)
  • Isomalto-oligosacchride
  • Canola Oil
  • Glycerine
  • Rice Starch
  • Vitamin & Mineral Blend (calcium Carbonate
  • Vitamin A Palmitate
  • Ascorbic Acid
  • Dl-alpha-tocopherol Acetate
  • Phytonadione
  • Thiamine Mononitrate
  • Riboflavin
  • Niacinamide
  • Pyridoxine Hydrochloride
  • Folic Acid
  • Biotin
  • D-calcium Pantothenate
  • Potassium Chloride
  • Vitamin D3
  • Vitamin B12
  • Maltodextrin)
  • Sea Salt
  • Water
  • Honey
  • Natural Flavor
  • Soy Lecithin
  • Salt
  • Nonfat Milk Powder
  • Green Tea Leaf Extract
  • Acai Fruit Powder
UPC Code: 008346642014
Meal Replacement Bars UPC Bar Code UPC: 008346642014

Nutrition Facts

Serving Size 1 BAR (45 g)

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g 7%
Saturated Fat 2.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 5g 9%
Sugars 9g
Protein 10g
Vitamin A 5% Vitamin C 5%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 422 Calories from Fat 200
% Daily Value*
Total Fat 22.2g 15%
Saturated Fat 5.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 10%
Total Carbohydrate 44.4g 7%
Dietary Fiber 11.1g 20%
Sugars 20g
Protein 22g
Vitamin A 10% Vitamin C 10%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Meal Replacement Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (45 g) Standard Serving 100g
Energy190 kcal (4%)422 kcal (10%)
Protein10 g (9%)22.22 g (20%)
Total Lipid (fat)10 g (7%)22.22 g (15%)
Carbohydrate, By Difference20 g (3%)44.44 g (7%)
Fiber, Total Dietary5 g (9%)11.1 g (20%)
Sugars, Total9 g (16%)20 g (36%)
Calcium, Ca150 mg (5%)333 mg (12%)
Iron, Fe3.6 mg (9%)8 mg (20%)
Magnesium, Mg80 mg (9%)178 mg (19%)
Phosphorus, P150 mg (5%)333 mg (12%)
Potassium, K125 mg (1%)278 mg (3%)
Sodium, Na250 mg (5%)556 mg (10%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid6 mg (5%)13.3 mg (10%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (9%)0.57 mg (20%)
Niacin3 mg (8%)6.67 mg (19%)
Pantothenic Acid1 mg (9%)2.22 mg (20%)
Vitamin B-60.2 mg (5%)0.44 mg (12%)
Folate, Total40 µg (5%)89 µg (10%)
Vitamin B-120.6 µg (11%)1.33 µg (25%)
Vitamin A, Iu500 IU (5%)1111 IU (10%)
Vitamin D40 IU (5%)89 IU (10%)
Vitamin K (phylloquinone)8 µg (3%)17.8 µg (7%)
Fatty Acids, Total Saturated2.5 g (6%)5.56 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ksf Acquisition Corporation Meal Replacement Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in meal replacement bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium