Chicken Sausage - 150 calories
Manufacturer Eddy Packing Co., Inc.
Product Information and Ingredients
Chicken Sausage is manufactured by Eddy Packing Co., Inc. with a suggested serving size of 1 LINK (90 g) and 150 calories per serving. The nutritional value of a suggested serving of chicken sausage includes 70 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070773212030.
This product is a good source of protein .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 1 LINK (90 g) of chicken sausage has 28% of the recommended daily needs of protein.
Ingredient List
- Chicken Thigh
- Chicken Breast
- Chicken Skin
- Monterey Jack Cheese [cultured Milk
- Water
- Cream
- Skim Milk
- Casein
- Salt
- Stabilizers
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives)]
- Water
- Salt
- Ground Yellow Mustard
- Dextrose
- Brown Sugar
- Corn Syrup
- Crushed Red Pepper
- Jalapeno Peppers
- Sodium Phosphate
- Cayenne Pepper
- Sodium Acetate
- Sodium Diacetate
- Paprika
- Black Pepper
- Curry
- Sodium Erythorbate
- White Pepper
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 11% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 23% | |
| Sodium 744mg | 28% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (7%) | 167 kcal (8%) |
| Protein | 16 g (28%) | 17.78 g (31%) |
| Total Lipid (fat) | 7 g (10%) | 7.78 g (11%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.44 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (11%) | 3.33 g (12%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 670 mg (25%) | 744 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 444 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.78 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (21%) | 78 mg (23%) |
Calories Burn off Time
How long would it take to burn off Eddy Packing Co., Inc. Chicken Sausage with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium