Sicilian Inspired Chicken Sausage - 150 calories
Manufacturer Eddy Packing Co., Inc.
Product Information and Ingredients
Sicilian Inspired Chicken Sausage is manufactured by Eddy Packing Co., Inc. with a suggested serving size of 1 LINK (90 g) and 150 calories per serving. The nutritional value of a suggested serving of sicilian inspired chicken sausage includes 65 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 070773212078.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Protein 30% of DV
A serving of 1 LINK (90 g) of sicilian inspired chicken sausage has 30% of the recommended daily needs of protein.
Sodium 30% of DV
A serving of 1 LINK (90 g) of sicilian inspired chicken sausage has 30% of the recommended daily intake of sodium.
Ingredient List
- Chicken
- Provolone Cheese [(cultured Milk
- Salt
- Enzymes)
- Water
- Skim Milk
- Canola Oil
- Cream
- Casein
- Salt
- Stabilizers
- Sodium Bicarbonate
- Powdered Cellulose (to Prevent Caking)]
- Water
- Salt
- Dextrose
- Romano Cheese [(pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes) And Powdered Cellulose (anticaking Agent)]
- Cracked Fennel
- Red Bell Pepper
- Black Pepper
- Autolyzed Yeast
- Oregano
- Onion
- Sodium Phosphate
- Parsley
- Sodium Acetate
- Sodium Diacetate
- Crushed Red Pepper
- Whole Fennel
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 12% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 22% | |
| Sodium 900mg | 34% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sicilian Inspired Chicken Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (7%) | 167 kcal (8%) |
| Protein | 17 g (30%) | 18.89 g (33%) |
| Total Lipid (fat) | 8 g (11%) | 8.89 g (12%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.33 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.22 g (8%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
| Sodium, Na | 810 mg (30%) | 900 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 333 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.33 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (20%) | 72 mg (22%) |
Calories Burn off Time
How long would it take to burn off Eddy Packing Co., Inc. Sicilian Inspired Chicken Sausage with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sicilian inspired chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium