Chicken Sliders - 320 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Chicken Sliders is manufactured by Supervalu, Inc. with a suggested serving size of 2 SANDWICHES (113 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken sliders includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041303042984.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bun: (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Soybean Oil
- Yeast
- Contains Less Than 2% Of The Following: Oat Fiber
- Salt
- Sugar
- Calcium Propionate [preservative]
- Enzymes
- Ascorbic Acid
- Corn Starch)
- Chicken Patty: (white Chicken
- Breading And Batter [wheat Flour
- Water
- Bleached Wheat Flour
- Salt
- Contains Less Than 2% Of The Following: Dextrose
- Sugar
- Yellow Corn Flour
- Soybean Oil
- Spices
- Garlic Powder
- Oleoresin Paprika
- Spice Extractives]
- Water
- Chicken Skins
- Textured Soy Protein Concentrate
- Contains Less Than 2% Of The Following: Salt
- Sodium Phosphate
- Hydrolyzed Corn Protein
- Onion Powder
- Spices
- Flavorings
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 2 SANDWICHES (113 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 24% | |
Saturated Fat 3g | 17% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 14% | |
Dietary Fiber 2g | 9% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 112 | |
% Daily Value* | ||
Total Fat 12.4g | 22% | |
Saturated Fat 2.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 602mg | 28% | |
Total Carbohydrate 32.7g | 12% | |
Dietary Fiber 1.8g | 8% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Sliders Nutritional Value
Nutrient | Suggested Serving 2 SANDWICHES (113 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (18%) | 283 kcal (16%) |
Protein | 12.99 g (29%) | 11.5 g (25%) |
Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
Carbohydrate, By Difference | 37 g (14%) | 32.74 g (12%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 75 mg (7%) | 66 mg (6%) |
Iron, Fe | 2 mg (13%) | 1.77 mg (11%) |
Potassium, K | 216 mg (5%) | 191 mg (5%) |
Sodium, Na | 680 mg (32%) | 602 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Chicken Sliders with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium