Italian Style Sandwich - 810 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Italian Style Sandwich is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (201 g) and 810 calories per serving. The nutritional value of a suggested serving of italian style sandwich includes 84 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 035826083012.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 51.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 81% of DV
A serving of 1 SANDWICH (201 g) of italian style sandwich has 81% of the recommended daily intake of energy.
Protein 114% of DV
A serving of 1 SANDWICH (201 g) of italian style sandwich has 114% of the recommended daily needs of protein.
Fat 142% of DV
A serving of 1 SANDWICH (201 g) of italian style sandwich has 142% of the recommended daily intake of fat.
Sodium 188% of DV
A serving of 1 SANDWICH (201 g) of italian style sandwich has 188% of the recommended daily intake of sodium.
Saturated Fats 161% of DV
A serving of 1 SANDWICH (201 g) of italian style sandwich has 161% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla [enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybean Oil
- Fully Hydrogenated Soybean Oil)
- Contains 2% Or Less Of The Following: Sugar
- Salt
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Monoglycerides
- Potassium Sorbate
- Calcium Propionate And/or Sodium Propionate (preservative)
- Fumaric Acid
- Dough Conditioner (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)]
- Tomato Basil Tortilla [enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified Soybean Oil
- Fully Hydrogenated Soybean Oil)
- Contains 2% Or Less Of The Following: Tomato Basil Flavoring (tomato Powder
- Dehydrated Tomato
- Spice
- Sugar
- Onion Powder
- Maltodextrin
- Yeast Extract
- Garlic Powder
- Citric Acid
- Natural Flavors
- Yellow 6
- Yellow 4)
- Salt
- Mono-and Diglycerides
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Fumaric Acid
- Yeast
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Corn Starch
- Carboxymethyl Gum
- Wheat Starch
- Xanthan Gum
- Enzymes (wheat Starch
- Microcrystalline Cellulose)
- Dough Conditioner (sodium Metabisulfite)]
- Cotto Salami [mechanically Separated Chicken
- Pork
- Beef
- Beef Hearts
- Corn Syrup
- Water
- Flavoring
- Modified Food Starch
- Contains 2% Or Less Of Salt
- Potassium Lactate
- Sodium Lactate
- Dextrose
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite]
- Hot Cappi Ham - Water Added A Portion Of Ground Ham Shank And Ham Added [cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Potassium Lactate
- Sodium Lactate
- Sugar
- Flavoring
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Extract Of Paprika]
- Provolone [cultured Pasteurized Milk And Skim Milk
- Salt
- Smoke Flavoring
- Enzymes]
- Pepperoni [pork
- Beef
- Salt
- Dextrose
- Spices
- Lactic Acid
- Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Bha
- Bht
- Citric Acid]
- Submarine Dressing [soybean Oil
- Red Wine Vinegar
- Water
- Oregano
- Salt
- Spices
- Food Starch
- Xanthan Gum]
Nutrition Facts
Serving Size 1 SANDWICH (201 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 810 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 142% | |
| Saturated Fat 16g | 161% | |
| Trans Fat 0.5g | ||
| Cholesterol 84mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 46% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 12% | Vitamin C 4% |
| Calcium 54% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 71% | |
| Saturated Fat 8g | 80% | |
| Trans Fat 0.25g | ||
| Cholesterol 42mg | 28% | |
| Sodium 1114mg | 93% | |
| Total Carbohydrate 34.3g | 23% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (201 g) | Standard Serving 100g |
|---|---|---|
| Energy | 810 kcal (81%) | 403 kcal (41%) |
| Protein | 29 g (114%) | 14.43 g (57%) |
| Total Lipid (fat) | 46.01 g (142%) | 22.89 g (71%) |
| Carbohydrate, By Difference | 69 g (46%) | 34.33 g (23%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 2.99 g (24%) | 1.49 g (12%) |
| Calcium, Ca | 350 mg (54%) | 174 mg (27%) |
| Iron, Fe | 4.5 mg (50%) | 2.24 mg (25%) |
| Sodium, Na | 2239 mg (188%) | 1114 mg (93%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 299 IU (12%) | 149 IU (6%) |
| Fatty Acids, Total Saturated | 16 g (161%) | 7.96 g (80%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.25 g (3%) |
| Cholesterol | 84 mg (56%) | 42 mg (28%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Italian Style Sandwich with 810 calories? A brisk walk for 176 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in italian style sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 169 minutes |
| Dancing | 147 minutes |
| Golfing | 147 minutes |
| Hiking | 135 minutes |
| Light Gardening | 147 minutes |
| Stretching | 270 minutes |
| Walking - 3.5 mph | 176 minutes |
| Weight Training - light workout | 225 minutes |
| Aerobics | 101 minutes |
| Basketball | 111 minutes |
| Bicycling - 10 mph or more | 83 minutes |
| Running - 5 mph | 83 minutes |
| Swimming | 95 minutes |
| Walking - 4.5 mph | 107 minutes |
| Weight Training - vigorous workout | 111 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium