Chicken Stir Fry - 209 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Chicken Stir Fry is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (207 g) and 209 calories per serving. The nutritional value of a suggested serving of chicken stir fry includes 21 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072036708595.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Chicken Stir Fry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 73% of DV
A serving of 1 cup (207 g) of chicken stir fry has 73% of the recommended daily intake of sodium.
Vitamin C 83% of DV
A serving of 1 cup (207 g) of chicken stir fry has 83% of the recommended daily needs of vitamin c.
Vitamin A 62% of DV
A serving of 1 cup (207 g) of chicken stir fry has 62% of the recommended daily needs of vitamin a.
Ingredient List
- Pasta & Vegetables: Pasta (water
- Durum Semolina [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Broccoli
- Carrots
- Sugar Snap Peas
- Onions
- Red Bell Peppers
- Water Chestnuts Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Brown Sugar
- Modified Corn Starch
- Salt
- Garlic
- Cultured Whey
- Distilled Vinegar
- Spices
- Natural Flavors
- Xanthan Gum
- Malic Acid
- Chicken: Chicken White Meat
- Water
- Modified Tapioca Starch
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 1 cup (207 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 24% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 62% | Vitamin C 83% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 411mg | 35% | |
| Total Carbohydrate 16.9g | 12% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 40% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Stir Fry Nutritional Value
| Nutrient | Suggested Serving 1 cup (207 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (22%) | 101 kcal (10%) |
| Protein | 12.01 g (49%) | 5.8 g (24%) |
| Total Lipid (fat) | 1.49 g (5%) | 0.72 g (2%) |
| Carbohydrate, By Difference | 35 g (24%) | 16.91 g (12%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 6 g (50%) | 2.9 g (24%) |
| Calcium, Ca | 39 mg (6%) | 19 mg (3%) |
| Iron, Fe | 1.8 mg (21%) | 0.87 mg (10%) |
| Sodium, Na | 851 mg (73%) | 411 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (83%) | 11.6 mg (40%) |
| Vitamin A, Iu | 1501 IU (62%) | 725 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (14%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Chicken Stir Fry with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium