Chicken Strips & Sweet Potato Fries - 269 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken Strips & Sweet Potato Fries is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (134 g) and 269 calories per serving. The nutritional value of a suggested serving of chicken strips & sweet potato fries includes 29 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025800052509.
This product is a good source of vitamin a .
Calories from fat: a total of 40.18% of the calories in the suggested servig of this product come from fat.
Vitamin A 154% of DV
A serving of 1 PACKAGE (134 g) of chicken strips & sweet potato fries has 154% of the recommended daily needs of vitamin a.
Ingredient List
- Fully Cooked Breaded Chicken Patty Tenders (chicken White Meat
- Water
- Seasoning [salt
- Sugar
- Garlic Powder
- Onion Powder
- Spice
- Natural Flavor
- Less Than 2% Each Silicon Dioxide And Sunflower Oil As Processing Aids]
- Sodium Phosphates
- Salt
- Battered And Breaded With: Wheat Flour
- Water
- Salt
- Dextrose
- Spices [including Celery Seed]
- Soybean Oil
- Garlic Powder
- Extractives Of Paprika
- Spice Extractives [including Celery Seed]
- Torula Yeast
- Onion Powder
- Yeast
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Vegetable Oil)
- French Fried Sweet Potatoes (sweet Potatoes
- Vegetable Oil[sunflower
- Cottonseed
- Soybean And/or Canola]
- Modified Food Starch
- Rice Flour
- Dextrin
- Sea Salt
- Disodium Dihydrogen Pyrophosphate [to Retain Natural Color]
- Annatto [vegetable Color]
- Leavening [disodium Dihydrogen Pyrophosphate
- Sodium Bicarbonate]
- Xanthan Gum)
Nutrition Facts
Serving Size 1 PACKAGE (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 154% | Vitamin C 20% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 1.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 463mg | 26% | |
| Total Carbohydrate 20.9g | 9% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 115% | Vitamin C 15% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Strips & Sweet Potato Fries Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (18%) | 201 kcal (13%) |
| Protein | 11 g (29%) | 8.21 g (22%) |
| Total Lipid (fat) | 12.01 g (25%) | 8.96 g (18%) |
| Carbohydrate, By Difference | 28.01 g (13%) | 20.9 g (9%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.2 g (12%) |
| Sugars, Total | 5 g (27%) | 3.73 g (20%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
| Sodium, Na | 620 mg (35%) | 463 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.7 mg (15%) |
| Vitamin A, Iu | 5750 IU (154%) | 4291 IU (115%) |
| Fatty Acids, Total Saturated | 2.51 g (17%) | 1.87 g (13%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 4.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (13%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken Strips & Sweet Potato Fries with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in chicken strips & sweet potato fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium