French Toast With Turkey Sausage - 280 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
French Toast With Turkey Sausage is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (126 g) and 280 calories per serving. The nutritional value of a suggested serving of french toast with turkey sausage includes 125 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025800020430.
This product is high in sugars and cholesterol.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 1 PACKAGE (126 g) of french toast with turkey sausage has 96% of the recommended daily intake of sugars.
Cholesterol 53% of DV
A serving of 1 PACKAGE (126 g) of french toast with turkey sausage has 53% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Grain Cinnamon Swirl Vanilla Flavored French Toast (bread [water
- Whole Wheat Flour
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Yeast
- Wheat Gluten
- Honey
- Salt
- Cinnamon
- Caramel Color
- Lactic Acid
- Cultured Corn Syrup Solids
- Citric Acid
- Ethoxylated Mono-and Diglycerides
- Sodium Stearoyl Lactylate
- Enzymes
- Ascorbic Acid]
- Egg Mix (whole Eggs
- Whey
- Sugar
- Egg Whites
- Whole Milk
- Natural Cinnamon Flavor
- Natural Vanilla Flavor With Other Natural Flavors (invert Syrup
- Natural Flavors
- Vanilla Extract
- Caramel Color)
- Salt
- Xanthan Gum
- Citric Acid)
- Fully Cooked Turkey Sausage Links (mechanically Separated Turkey
- Turkey Meat
- Water
- Soy Protein Concentrate
- Seasoning [salt
- Sugar And Spices]
- Sugar
- Maltodextrin
- Caramel Color
- Spices
- Flavor
- Salt
- Modified Corn Starch
- Soy Lecithin)
- Syrup (sugar
- Water
- Corn Starch
- Caramelized Sugar Syrup [sugar
- Water]
- Natural Flavor
- Salt
- Maple Syrup)
Nutrition Facts
Serving Size 1 PACKAGE (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 2g | 10% | |
| Sugars 19g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 12% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 42% | |
| Sodium 452mg | 24% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast With Turkey Sausage Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 222 kcal (14%) |
| Protein | 14 g (35%) | 11.11 g (27%) |
| Total Lipid (fat) | 8 g (16%) | 6.35 g (12%) |
| Carbohydrate, By Difference | 39 g (16%) | 30.95 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 19 g (96%) | 15.08 g (76%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 1.8 mg (13%) | 1.43 mg (10%) |
| Sodium, Na | 570 mg (30%) | 452 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 159 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.59 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (53%) | 99 mg (42%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company French Toast With Turkey Sausage with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in french toast with turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium