Chicken Strips - 239 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Chicken Strips is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 4.9 ONZ (140 g) and 239 calories per serving. The nutritional value of a suggested serving of chicken strips includes 64 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 814866020160.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 13.18% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 4.9 ONZ (140 g) of chicken strips has 66% of the recommended daily needs of protein.
Sugars 140% of DV
A serving of 4.9 ONZ (140 g) of chicken strips has 140% of the recommended daily intake of sugars.
Sodium 53% of DV
A serving of 4.9 ONZ (140 g) of chicken strips has 53% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Kosher Salt
- Potato Starch
- Sodium Phosphate
- Black Pepper
- Soy Lecithin
- Dehydrated Vinegar
- Garlic Peppercorn Seasoning (spices [including Black Pepper
- Coriander
- And Oregano]
- Sea Salt
- Turbinado Sugar
- Dehydrated Garlic
- Dehydrated Onion
- Dehydrated Bell Peppers
- Xanthan Gum
- Canola Oil [processing Aid])
- Jack Daniel's Tennessee Honey Liqueur
- Yeast Extract Roasted Flavoring (yeast Extract
- Natural Flavor
- Maltodextrin [tapioca]
- Salt)
- Paprika Onion Powder
- Garlic Powder
- Trisodium Citrate
- Sodium Diacetate
- Natural Flavor
- Barbeque Sauce (brown Sugar
- Ketchup [tomato Concentrate Made From Red Ripe Tomatoes
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spices
- Natural Flavoring]
- Honey
- Apple Cider Vinegar
- Tomato Paste
- Pineapple Juice Concentrate
- Modified Corn Starch
- Tamarind Puree
- Mustard [vinegar
- Water
- Mustard Seeds
- Salt
- Turmeric
- Paprika
- Spices
- Garlic Powder]
- Water
- Kosher Salt
- Garlic Powder]
- Water
- Kosher Salt
- Jack Daniel's Tennessee Honey Liqueur
- Natural Smoke Flavor
- Spices
- Molasses
- Garlic Powder
- Caramel Color
- Onion Powder)
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 24g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 21% | |
| Sodium 650mg | 38% | |
| Total Carbohydrate 20.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Strips Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 24 g (66%) | 17.14 g (47%) |
| Total Lipid (fat) | 3.5 g (8%) | 2.5 g (5%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 20.71 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25 g (140%) | 17.86 g (100%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 910 mg (53%) | 650 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Chicken Strips with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium