Thinly Sliced Roasted Pork With Bbq Sauce - 270 calories
Manufacturer Completely Fresh Foods, Inc
Product Information and Ingredients
Thinly Sliced Roasted Pork With Bbq Sauce is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 4.9 ONZ (140 g) and 270 calories per serving. The nutritional value of a suggested serving of thinly sliced roasted pork with bbq sauce includes 50 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 811663021642.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 4.9 ONZ (140 g) of thinly sliced roasted pork with bbq sauce has 44% of the recommended daily needs of protein.
Sugars 129% of DV
A serving of 4.9 ONZ (140 g) of thinly sliced roasted pork with bbq sauce has 129% of the recommended daily intake of sugars.
Sodium 45% of DV
A serving of 4.9 ONZ (140 g) of thinly sliced roasted pork with bbq sauce has 45% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Water
- Contains 2% Or Less Of Black Pepper
- Salt
- Brown Sugar
- Dextrose
- Sodium Phosphate
- Garlic
- Onion
- Carrageenan (carrageenan
- Xanthan Gum) Barbeque Sauce: Sugar
- Water
- Molasses
- Apple Cider Vinegar
- Onion
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Modified Food Starch
- Contains 2% Or Less Of Soybean Oil
- Garlic
- Jack Daniel's Tennessee Whiskey
- Salt
- Lemon Juice
- Caramel Color
- Black Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 50mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 17% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 550mg | 32% | |
Total Carbohydrate 19.3g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thinly Sliced Roasted Pork With Bbq Sauce Nutritional Value
Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (19%) | 193 kcal (14%) |
Protein | 16 g (44%) | 11.43 g (31%) |
Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
Carbohydrate, By Difference | 27.01 g (13%) | 19.29 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (129%) | 16.43 g (92%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 770 mg (45%) | 550 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Completely Fresh Foods, Inc Thinly Sliced Roasted Pork With Bbq Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in thinly sliced roasted pork with bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium