Chicken Taco Skillet - 190 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Chicken Taco Skillet is manufactured by Frontera Foods, Inc. with a suggested serving size of 0.5 PACKAGE (283 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken taco skillet includes 76 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 604183205032.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.73% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 PACKAGE (283 g) of chicken taco skillet has 122% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 0.5 PACKAGE (283 g) of chicken taco skillet has 88% of the recommended daily intake of sodium.
Ingredient List
- Seasoned Grilled Chicken Breast (chicken Breast
- Water
- Contains Less Than 2% Of: Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Garlic And Onion Powder
- Potato Starch
- Black Pepper))
- New Mexico Chile Tomato Sauce (fire-roasted Tomatoes
- Water
- Apple Cider Vinegar
- Chiles [new Mexico
- Ancho
- Chipotle]
- Onions
- Expeller Pressed Canola Oil
- Garlic
- Fire-roasted Red Bell Pepper Puree
- Salt
- Tomato Paste
- Paprika)
- Caramelized Onions
- Fire-roasted Red Bell Peppers
- Yellow Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 25% | |
| Sodium 265mg | 31% | |
| Total Carbohydrate 4.6g | 4% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Taco Skillet Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (27%) | 67 kcal (9%) |
| Protein | 21.99 g (122%) | 7.77 g (43%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 12.99 g (12%) | 4.59 g (4%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 31 mg (7%) | 11 mg (2%) |
| Iron, Fe | 1.5 mg (24%) | 0.53 mg (8%) |
| Potassium, K | 651 mg (39%) | 230 mg (14%) |
| Sodium, Na | 750 mg (88%) | 265 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (72%) | 27 mg (25%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Chicken Taco Skillet with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken taco skillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium